Life nowadays is more hectic, busy and can be downright overwhelming at times. A lot of us, if not all are itching for a time out or a method to handle the numerous demands life brings our way.
We need to be okay within yourselves and with those around us if we are to navigate this thing called life in a fulfilling and positive way.
A few life hacks I have come to find useful are listed below in no particular order – try to incorporate them in your own way and life as you know it may be a little easier to get through.
Network/Socialise more
I know, I know… an article like this, you’d think I’d be advocating for more alone time and silence, BUT more people time is actually not such a bad thing.
The reason I say this is because you never know who you could meet out there who could easily be the missing link you needed for a job you were looking for, a position you were looking to fill, a service you needed, a friend you never thought you needed, and possibly a life partner who would never be if you hadn’t gone to that event, that meeting or that party.
Growing your network is never going to be a bad thing and the more often you put yourself out there, you learn to network smartly.
Socialising more also helps develop your people skills, boosts your confidence and self-esteem and it helps you grow as a person.
There’s a reason the saying ‘no man is an island’ exists. Humans are co-dependent, we require interaction, connection, and engagement with others like us…
Get out more, interact more, connect more with like-minded people – it can be a literal lifesaver.
Functional Eating
We want to make 2019 our best year yet yes? So why not incorporate better eating habits to our lifestyle? It’s much easier said than done for sure but there are simple hacks that can help you achieve a perfectly balanced diet on a daily basis.
First – Control your portions
Using your hands will help you manage the number of carbs, veggies and protein and fats you ingest.
The rule is usually, a palm of proteins with each meal, a fistful of veggies, a cupped hand of carbs and one thumb length of fatty foods if you are adding fats to your meal.
It may read like a lot but if you think about it, it actually fills your plate with proper portions and you don’t miss out on the essentials.
Second – Drink your greens
Drinking your greens has got to be one of the easiest ways to get all the veggies you need into your system.
Celery juice is all the rage right now and for good reason – a hydrating juice with vitamin K, potassium and antioxidants that relieves bloating, helps with digestion and gives me an energy boost as well, where can I get one now??
It’s a perfect pick-me-up first thing in the morning, pushing the Apple cider vinegar phenomenon aside for a bit (not saying that it doesn’t have its benefits).
Green juices, especially those made at home with no artificial additives are great for you and fill you up, leaving no room for indulging in cravings. They give you all the nutritious elements you need and keeps your skin popping all day every day too, who doesn’t want that?
Put down the sugar-laden latte sometimes and pick up a green juice, or better yet a green smoothie that will keep you fuller for longer.
Third – Manage your eating schedule
Most of us have a 9 to 5 job which means we have to actively make time for meals – do it in a way that doesn’t add to your waistline but still fits in your schedule. Never ever miss breakfast.
Eat a healthy filling breakfast, be it at home or at work to avoid snacking badly throughout the morning hours. Carry packed lunches more often – this helps you avoid eating out and saves that coin as well as your diet. Drink more herbal teas instead of copious amounts of coffee.
Green tea, for example, is great because it keeps your metabolism going and still has a substantial amount of caffeine to keep you going for the day.
When you get home, have an early dinner, around 6 if you have a 10/11pm bedtime and a dinner devoid of starch if you can if you can’t – try to apply the hand portion control rule mentioned above.
Create Boundaries
As much as people time is necessary, protecting your space is also very key in getting through life. Creating boundaries with your friends, colleagues, family and everybody else you interact with is important as it keeps your sanity and lets others know you’re not one to be messed with.
Some people detect a weakness in someone and immediately use it to their advantage, therefore, making that person feel disrespected and defeated.
Boundaries at work help keep your working relationships strictly professional and keep your mind clear of any drama thus helping you focus on the task at hand. Boundaries with family members protect your peace, some relatives can be toxic and if you aren’t careful, it can put you in a negative space that doesn’t end well for either of person.
Create boundaries. Letting friends know the non-negotiables with you, and vice versa keeps you both accountable to the friendship. Click To TweetYou love your family definitely but you also have a life to live and sustain, if someone is actively coming in between that in ways you cannot handle, it is okay to love them from a distance.
Friends are great and we all need that tight-knit squad we can always count on and trust. But we also need to make it clear when friends have crossed the line with us.
It’s never easy but some people can get too comfortable in your life and treat you in whatever way they like, thinking you’ll never have an issue with it.
Letting friends know the non-negotiables with you, and vice versa, keeps you both accountable to the friendship and in most cases, it helps cement the already great foundation of the relationship/friendship. It also helps you filter out the genuine people from the non-genuine ones as well.
Positive Financial Habits
We all like money, we all want more money but how do we utilize the money we already have? How often do you save? What do you do with said savings?
Financial responsibility is a harsh reality of adulthood and in this world of flashy lifestyles and doing everything for the gram it’s important to practice good financial habits. Saving and saving smart is one habit to incorporate this year.
You may want to finally move out this year, or finally go on vacation to one of the destinations on your bucket list or perhaps you want to get a car. All these things need money and a good chunk of it.
A good saving hack I picked up from YouTuber Shameless Maya was to always save 10% of anything you earn.
It can be more than 10% if you would like but it should never go below that, try it and see how much you save at the end of the year.
Another positive financial habit is to immediately put money for all your bills aside as soon as you get paid.
You can put it in a separate account than the savings account so that the account is solely for bills. Once the 10% is put aside and this other amount is stored away to cover all the bills you have throughout the month, you are left with a nice little fraction for your monthly survival.
Usually, people tend to treat themselves to something once they get paid, either by going out or buying something nice which isn’t bad, but can also be avoided if your goal is bigger than that meal or those shoes or that one night out at the club.
If you focus on the end goal of where you want your finances to go, you’ll learn to compromise on the little things you spend money on like buying a coffee every day or eating out on the weekends or going out every other Friday.
When you’re in Greece giving us all the FOMO with your vacation pics, you’ll be glad you saved that 10% and carried packed lunch instead. Save those coins!
Unplugging
Social media is our new normal. We cannot seem to escape it and it’s been developed so much to a point where we somehow cannot live without it.
The baby boomer generation before us who never even understood social media are now the ones on Facebook and showing us YouTube videos and sending constant forwards on WhatsAppp.
(Thanks, but no thanks mum).
Unplugging is reiterated a lot more now because of how addictive the internet has become.
This is another life hack to keep your peace of mind and to give yourself a break from all the noise and chaos that is social media.
I think of social media as a machine that refuses to turn off, it is constantly on and constantly going and if you’re not careful it can swallow you up and spit you out in the worst way.
Social media is not horrible, not at all, but it can consume you very easily so taking time off it from time to time will give you clarity and calmness you never thought you needed in the already busy life you lead.
A simple hack I learned from a friend was to pick one day in the week to completely be offline from everything.
I chose Sunday. Every Sunday I switch off my data, wifi and I don’t get online for anything the entire day. If anyone needs to find me, they can just call or text me directly.
There’s no WhatsApp to keep me chatting, no Twitter to engage in and no Instagram to scroll through. At first, it feels difficult because you want to know what’s going on, you want to know what people are doing, where they are etc… but after one or two weeks of doing this, you actually anticipate that one day offline because of the peace that surrounds you.
You have a lot more time on your hands, you can get into other non-internet activities such as reading, cooking, calling up a friend to talk and catch up, going for a walk, spending time with your parents or siblings… you’ll start to realize how much you don’t do just by being on your phone/computer all the time.
Unplug. It helps you cancel all the noise in your head, for a while. Click To TweetYou can do it for a day or a couple of hours, whatever you decide – try it and see how much fuller your life becomes with a simple break once in a while.
All these plus many more life hacks I’m sure you can add on here are just little ways to make your life a little easier, more manageable and just easing the stress of everyday life, in the long term keeping you happier and fulfilled.
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