Boss Lady Series: How to Keep Track of Goals and Stay Fit with Ethel Cofie
Do you have a routine or a way to approach your day? Setting the tone for your day has a massive impact on how much you accomplish. This month I will be showcasing the routines of several boss ladies who work on the continent. Learn how they balance working hard with staying on top of their physical and mental health. By sharing our experiences, learning from others and deciding what works for us as individuals, we all can have a good life. Ethel Cofie has always admired people who had multiple jobs. She has multiple interests and is involves in several companies. Her work fits within three main buckets: women in leadership, entrepreneurship, and technology. In addition to having personal consulting work, running a technology company focused on digital strategy and transformation, she also runs an organization that empowers women around the world in the tech space. How does she stay on top of her work and make her health a priority? Ethel, constantly tweaking her approach to her professional and personal life, let me in on her secret to staying motivated. [bctt tweet=”To stay healthy and avoid binge eating, @ethelcofie travels with her own snacks and even hits the gym during work trips. ” username=”SheLeadsAfrica”] Know what motivates you Like many entrepreneurs, Ethel describes herself as ‘uber-competitive,’ but at the same time, no one tells her what to do. She is always trying to be more effective, efficient and productive. If you enjoy keeping track of your professional and personal goals like Ethel, you should consider using software like excel to keep track. Ethel uses a spreadsheet to make sure she is on track with her goals and scores herself. Monthly she gives herself a score and daily she creates a to-do list that has up to 3 priorities. All her workouts are tracked in Apple Health so she can maximize the 30 minutes she dedicates to running each day. Visualize your success Success means different things to everyone but being clear on what you want will make it easier for you to attract it. Ethel takes this one step further by spending a few minutes each day before she starts work to visualize things that she will be able to do when she achieves her goals. Recently, Ethel has been spending time imagining how much fun it would be to take her immediate and some of her extended family on holiday. This keeps her motivated and focused. Make your health a priority The first thing that Ethel does in the morning is put on her running clothes. Once she has them on, she is ready to go. She swears she is not a morning person, but that she has just adjusted. She is just as dedicated when she is traveling. The first thing Ethel does when she gets to a hotel is asking where the gym is. She tries to keep her workout routine similar to what she does at home. She spends about 30 minutes running on the treadmill and about 20 minutes doing weights. Learn from others Find people to look up to online and offline. Ethel gives credit to productivity books for ‘curing’ her of wanting to do everything. She recommends starting with reading Essentialism – The Disciplined Pursuit of Less by Greg McKeown or Radical Focus: Achieving Your Most Important Goals with Objectives and Key Results by Christina Wodtke. Online she tends to focus on accounts that are effective in spreading knowledge and provoking conversations like Dr. Ola Brown (Orekunrin) and Victor Asemota. Concerning working out, Ethel is inspired by Michele Obama’s arms. [bctt tweet=”Find someone that you look up to or inspires you to keep you on track with your goals – @ethelcofie ” username=”SheLeadsAfrica”] Make the most of your trips Ethel packs last minute for trips but plans out almost everything else including snacks. She tries to get in touch with people who will be at the conference she is attending. About a week before the event, she will get in touch with other speakers and schedule meetings. If she is speaking, she starts practicing about a week before as well. To keep herself from binge eating, Ethel travels with her own snacks. If she is not able to get the cereal or energy bars she likes, she brings along milo. Eating these snacks keeps her from eating unhealthily and drinking coffee. By keeping track of her progress and planning ahead, Ethel is able to make the most of her time. Even if you don’t like using elaborate excel sheets or tracking software, just knowing where you started can keep you moving forward. How do you plan to push yourself? Do you do anything to hold yourself accountable? Read our Good Good Living Part 3 series w/ Maya Horgan Famodu Interested in contributing for She Leads Africa? Click here.
Ethel Cofie: Share your knowledge, inspire others
[bctt tweet=” I have always loved the idea that technology can allow you to create – Ethel Cofie” username=”SheLeadsAfrica”] When Ethel was 18 years old her father sent her to computer diploma class, so she would keep busy. There, one of the lecturers made a life-changing statement to Ethel, “the computer is dumb and the computer is only as smart as the one who writes its logic”. That simple line led to Ethel choosing to do a degree in computer science and then a master’s degree in Distributed System on scholarship in the UK (the only female in her specialization). Ethel made her first attempt at entrepreneurship with a software firm in her Ghana which failed. Because she was self-funded, Ethel lost her savings in the process. Not daunted, Ethel went back to full-time employment across Ghana, and Nigeria, Sierra Leone building innovative technology or managing teams that build innovative tech. She eventually found her way back into entrepreneurship and is now an award-winning entrepreneur. Her software company EDEL Technology Consulting won the IT Consulting Firm of the Year, as adjudged by the Ghana Telecom and IT Industry. In the last few years, Ethel Cofie has gone from being named one of the top 5 women influencing technology by the Mail and Guardian (South Africa) to winning the Most Influential African Woman in Business and Government: ICT Category by CEO Global. How did you get the idea/concept of EDEL Technology? As I sat through my first programming class, I thought, the computer is only as smart as the one who writes its logic, and I’m smart so why can’t I? I had just signed up to my first computer training class after my secondary education. It was all new and exciting for me –learning about computers. This first lesson revolutionalised my life and the way I felt about computers. It’s one of those aha! moments of my life. After 6 months of the computer training course, I decided that a career in computing was what I wanted; I, therefore, applied to Valley View University to pursue a BSc course in Computer science. I have always loved the idea that technology can allow you to create and make drastic changes in industries in technology. So I knew I was always going to become an entrepreneur. In my mind, I was going to build an organization around technology. I chose to focus on building an IT Strategy and Consulting company so I can strategically work with companies to build new revenue streams and make them more efficient. What has been your biggest hurdle so far? In business, there are challenges– times you feel like giving up. Times you feel you made a mistake. Like all entrepreneurs, the biggest challenge is the self-doubt, and also the negativity from people you think should support you. The story is no different from mine. Leaving a lucrative corporate job to start my own business was a challenge. [bctt tweet=”After failing the first time round, Ethel Cofie went on to be an award-winning enrepreneur” via=”no”] Has there ever been a time when you thought of giving up? What kept you going? I left my lucrative job and very comfortable life in London and returned to Ghana with the intention of starting a Software Business of my own (EDEL Technology Consulting). I told nobody about it. Not even my parents, because considering that they were the typical African parents, I knew they would object. They only got to know of my intentions after I had shipped all my belongings and arrived in Ghana. Everybody thought I was insane. And guess what, I failed completely at my first attempt. A lot of my working life was spent in the United Kingdom, where people understood technology. However, I painfully came to understand what it meant to build technology in Ghana, where at the time most people did not understand what it meant. You can just imagine what my parents and people said at the time. The blow was overwhelming because I had spent all my savings on this new adventure. But I didn’t let this deter my vision. I plodded on, mastered courage and took on a few jobs, did a lot of projects and started EDEL Technology consulting version 2 and I am glad to report that the second version has grown to the point where we have clients not only in Ghana but in the United Kingdom. What is your favourite thing about the tech industry? I love the ability to create and change industries and change how businesses use technology to solve business challenges. This is why I love technology –we can change how the world works. [bctt tweet=”Ethel Cofie: This is why I love technology –we can change how the world works.” username=”SheLeadsAfrica”] As one of the top 5 women influencing IT in Africa, to what do you attribute your success? I’m always learning and sharing. I’ve found that nothing is more rewarding than learning new things, and this has always been my mantra. You cannot over-learn. Another thing is also to share. Share your knowledge, inspire others, hence my fixation with getting more girls into tech. I also believe that to be successful, one must maximize their opportunities and believe in the purpose for which was born. Which season is the toughest for your job? How do you overcome this? We work with businesses so our seasons are based on general economic trends. We provide solutions to businesses so when business is booming, our services are also in high demand. If you’d like to share your story with She Leads Africa, let us know more about you and your story here.