Busy yet fit: The urban woman’s guide to staying fit in a fast paced world
I guess congratulations are in order as it seems I found the title of my first book above! ? Okay, jokes apart, it’s a new year and while I’m not really one who makes resolutions at the beginning of the year, I believe that the feeling of newness that comes with the season can help […]
How to stop procrastinating using ‘temptation bundling’
[bctt tweet=”Procrastination is like a credit bill: it’s a lot of fun until you get the bill” username=”SheLeadsAfrica”] Does this scenario sound familiar? You wake up in the morning, pump your fist in the air and tell yourself that today you will finally go to the gym and exercise. As the day goes on, you’re […]
7 habits to help you have a good day…everyday
Do you sometimes sluggishly drag yourself out of bed on a Monday morning? To stay on your A game, you have to cultivate certain habits to increase energy and productivity for the week ahead. These seven habits are a sure fire way to give you the needed boost to start your day right. 1. Get enough […]
8 new African kitchen traditions to reset this year
Every year for the past four years, I have hosted a vision board party with my friends. While I am busy cooking a meal with loving energy in the kitchen, we chat as they prepare their vision board with new hopes and wishes of love, health, travel and success. At times, I get so busy […]