6 ways to tone down your stress levels
It is not uncommon to see someone you know, perhaps your friend, a family member, or a colleague whose demeanor is looking unusual, and you show concern by asking the question: ‘why is your appearance looking so dull today?’ and their reply goes ‘it is stress’. Recently, I attended a meetup where young women discussed […]
Need some zoning out? – 4 quick ways to create mini escapes
An average African woman is strong. There is no argument. Her strength is not basically physical. She is emotional, mentally, psychologically and spiritually strong. Nobody expects her to need an escape, once in a while. Naturally, mental health or exhaustion is mostly not discussed in Africa (we are improving but not yet). Nobody likes to […]