Your lifestyle is what determines your fitness levels: Evonne Mudzingwa
Evonne Mudzingwa is a Group fitness coach trained and certified in the Asia Pacific. She has been successful in completing several, marathons, ultra marathons including Two Oceans 56km and Comrades 90km medals. She was born and bred in Chegutu, a small town in Zimbabwe and currently has two girls. Eve decided to change her career in 2008 after she realized hiring a fitness coach for an event she was planning was expensive, she decided to equip herself with the skills in Fitness and exercise. In 2008, Eve who was a professional at the time embarked on her career change in Malaysia and Singapore over a 10 year period. Here she was trained by LesMills International. In her spare time, Eve loves to travel, Adrenaline sports like zip lining, bungee jumping, mountain climbing and riding her motorcycle. In this article, she speaks about her early journey and her career as a fitness professional. [bctt tweet=”A healthy, fit entrepreneur is more alert and focused – Evonne Mudzingwa ” username=”SheLeadsAfrica”] On why she choose the Asia Pacific… ‘A friend recommended the LesMills Training as it was unique, there wasn’t anyone offering it in Zimbabwe and Southern. Africa back then, so I went for it,’ says Eve. She went on to train as a Zumba instructor and personal instructor. She has Lesmills Certification in their training modules body combat, body step, body pump and RMP (studio cycling ). Upon qualifying in Bodycombat, Eve realized that she needed experience and to acquire a clientele base before she could open her own establishment. “I worked for a gym in Harare(Borrowdale Brooke) for 2 months thereafter I got my experience and enough clientele. This experience gave me a glimpse of the void in the fitness industry. This gap was a center that understood and identified with the average, conservative voluptuous Zimbabwean woman. This is what inspired me to open what initially was a Ladies only fitness center. The traditional gym was too intimidating and male-focused, ignoring the minority female gym goers. I wanted to bring a more personal approach to the fitness world,” she continued. Eve states she looked around for space to establish her own center, then she came across a small building in a Sports club which had not been last used for 25years as a rugby changing room and was almost dilapidating. “I contacted the property owners and asked to refurbish it, they were shocked but it worked. I used it for free for the first 6 months. With this, Eve’s Fitness Studios was born. Classes commenced in April 2009 hand the studio has evolved and grown over the past 10 years with our 10th anniversary coming up this April 2019”. Eve’s Fitness Brand established in 2009 now encompasses the Eve fitness Studios – a quaint little fitness center that offers various training programmes. It also has Eve’s Fitness Battles, Eves Wine Dash Series – a lifestyle series in partnership Bushman Rock. Eves 10km Obstacle Race Series molded on the Spartan Race Series and Vainona Running Club which hosts trademark runs namely Eve’s Mazoe Hotel Run and Eve’s Pink Marathon to raise funds for Cancer. And recently Eve’s Fitness Training – a fitness training center for aspiring Group Fitness Instructors. Some of her achievements… Evonne Mudzingwa has been awarded several awards including Women Excel top 100 most successful businesswomen in 2018, ZNCC Service Industry Award, Award for Women who Roar in their Industry and Shero Women Entrepreneurship Awards. On how body maintenance helps in day to day productivity as an entrepreneur… A healthy, fit entrepreneur is more alert and focused. Exercise releases endorphins which leave one feeling happier and more energetic. It also boosts one’s self-esteem, an important requirement in anyone in business. As for me, I keep fit by doing 2hours of training every day and a 5km run on a daily basis. My diet mostly consists of organic, high fiber food which I mainly pan-fry or boil, lots of fruits and vegetables, fish & chicken with beef or pork once a week. I also love herbal teas and snack on our mutakura (mixed boiled grains). On how a career woman can balance between the gym, work and family life… One only requires just a minimum of thirty minutes of exercise a day out of the 24 hours. A family working woman can go to the gym early morning whilst the household sleeps or soon after work. Every woman needs this Metime to exhale, regroup and be a better mother, wife, and employer. I believe people make time for the things they deem important in life, one just needs to decide that their health is a priority. There is always time. On dispelling the societal notion that the gym is for rich people or luxurious activity… Contrary to that misconception of the gym is an elite activity. Exercise is an important aspect of total wellness. Understandably gyms are beyond most people’s budgets but there are various cheaper ways of exercising. Running and bodyweight strength training exercises do not cost anything and can be done anywhere. On providing special sessions for pregnant women and people recovering from injury… Our Programmes cater to various fitness levels including pregnant and recuperating clients. We offer options relevant to the clients special condition. It is actually encouraged for women to train throughout their pregnancies. The ambiance at our studio inspires and motivates everyone to not give up. I also have personal relationships with my clients making it easy to encourage them from losing their mojo. On the Myth that frequent Gym Exercise makes women look masculine… The myth that exercise and strength training, in particular, makes females look masculine has sadly been around for the longest time and strongly believed. There are various kinds of training programmes to achieve different results. There are those women who actually choose to build a masculine look, these are usually bodybuilders and professional figure athletes. To look that masculine however these women have to be on specific training programmes, restricted diet
6 ways to tone down your stress levels
It is not uncommon to see someone you know, perhaps your friend, a family member, or a colleague whose demeanor is looking unusual, and you show concern by asking the question: ‘why is your appearance looking so dull today?’ and their reply goes ‘it is stress’. Recently, I attended a meetup where young women discussed ‘creating balance’. In the heat of the discussion, one woman mentioned that she was on an official assignment to a psychiatric ward and found that the leading cause of psychosis in women admitted was stress. I was both alarmed and pained. The term stress seems to be something everyone takes for granted but its effect on our physical, emotional and mental well-being is often disastrous. More women than men are prone to stress partly because besides the everyday hustle to support the family income is the added responsibility of taking care of the home front. Many studies have confirmed that stress could lead to deli-bating diseases like high blood pressure (which is constantly on the rise in recent times), heart attack, nervous breakdown, and many others. Hence, there is an urgent need for us to take the matter of stress very seriously. [bctt tweet=”On the scale of 1 – 10, how high is your stress levels? @awunliwomanup highlight 6 ways to manage stress. Read more…” username=”SheLeadsAfrica”] Stress cannot be eliminated completely, however, here are six ways to manage it. KNOW WHEN TO LEAVE WORK BEHIND Some women are naturally workaholics, while others are in the hustle just to outdo their contemporaries in terms of material acquisition. Whichever end of the divide you find yourself, be kind to your health and long term well being, you have to know when to stop. LEARN HOW TO RELAX Some people know when to unwind after a hard days job while some people see it as unnecessary. For example, I have a friend who stays glued to his laptop watching one series or the other after work and I get so angry until he explained that it was one of the ways he cools off after a hard days job. Whatever works for you, make sure you go for it. STRIVE FOR BALANCE It has been emphasized more often than not that being busy does not translate into being productive. To increase your productivity, prioritize your activities and determine when you have reached your limit. ASK FOR HELP This is especially for those who have the perfectionist syndrome. They believe no one can do it the way they can. Sister, if anything happens to you, there will be someone else who will do the job better than you, so put your health first. Leave those things you can delegate to someone else at work, outsource some tasks if you can afford it, and ask family members and friends to help out as a way of reducing your workload. PLAN AND PREPARE AHEAD We all know how what last-minute tension feels like. you begin to sweat profusely, you get jittery all over. To avoid this kind of scenario, do things well ahead of time. LET GO OF WORRY I have a friend who says worry is her recipe for losing weight. Worrying over an issue does not get the problem solved. Worry and anxiety tend to the release of stress hormones in your body. Rather than worry, pray, believe and take the steps you need to solve the problem. Interested in contributing for She Leads Africa? Click here.
How to celebrate Valentines Day – with or without a Boo
With Valentines around the corner, Yes I’m sure you’ve seen the countless teddy bear, red roses and champagne combo begging for your attention. And being within the self-care era as a reigning champion. What are the options you could consider this Valentines? Single or not, you should have just as much fun as the next Motherland Mogul with or without a boo. There’s much to do outdoors (if you’re in a warm country) just as there is indoors for all the queens. You are a Motherland Mogul. And in case you’ve forgotten who she is, she knows what she wants and how to get it done. As a motherland mogul, you’re running your business/es- being a sister, a mother, a daughter, partner, or a wife. You have a lot on your plate and self-care sometimes falls last on that list. So how can you apply these strengths to having fun and unconventional day? [bctt tweet=”Wondering how to spend valentines day – with or without a boo? Here are some ideas…” username=”SheLeadsAfrica”] Be your own date You shouldn’t get anxious at the idea of spending time all by yourself. There’s so much beauty in taking a little pause for you. Valentine’s day is about showing affection, being sweet and thoughtful. Give all that love to yourself. Treat yourself like a queen, make that plate of pancakes and strawberries for breakfast, take a long stroll around your block and enjoy your company or even take that spa day you’ve always wanted. Create a vision board There’s so much power in visualizing the things you want to achieve in your life when you especially feel low- sometimes the anxiety of Valentines Day can leave you feeling some type of way. You could take a notebook and write down 3 things you’d like to achieve by the end of the week, Give yourself something to look forward to. So grab the magazines and start dreaming. Do this after work or during your lunch break. Grab your boo or a friend and visualize together. Doing this makes sure you have someone to hold you accountable on your promise. Share gifts with your loved ones The most amazing thing about giving gifts is that you made that someone feel special that day. This good karma will always come back to you when you least expect it. Try going for the less traditional route of valentines favorites- teddy bears, flowers and champagne. Be thoughtful in your efforts. Write a letter, visit your boo or friends and spend some quality time with them. We all just want to be seen. Cook a hearty dinner There’s something about good food that just cures the soul. You don’t need to be a foodie to understand just what I mean. Plus trying to make reservations on such a busy day is a struggle we don’t need, sis. Go on a grocery run with Bae or on your own. Queue a great show or movie to watch after your lovely dinner and mellow out. You can have major fun taking it slow too. Book an AirBnB sleepover with your girls You can never have too much fun with your girls. Especially when there’s a bottle of bubbly involved. Make a great girls night in playing games and gossiping the night away with some wine and pizza. You don’t need to go too crazy with the budget, find something in your town, just try something new and fun with your friends Work on your New Years resolutions New Years came and went, leaving most of us to make resolutions for the new year. Why not try to execute that one thing you haven’t worked on. Having a better idea of how you feel about 2019 and what you’re trying to achieve. Re-evaluate what you had listed and where you are now, maybe you wanted to go to a yoga or aerobics class or said you’d call your mom more. Attain at least two of your resolutions and challenge yourself to keep it going for 2019 Pursue your passion Life can get overwhelming- meetings, play dates, parent-teacher conferences, family. We juggle a lot as motherland mogul and we are the last ones we check on. The show has to keep running right? Think of a passion project you have always wanted to accomplish. Write that blog, Start that course, work on that business proposal. See this as an opportunity to be proactive, a chance for you to do you and feel no guilt. Interested in contributing for She Leads Africa? Click here.
Boss Lady Series: How to Balance Social Media, Life & Business with Funmi Oyatogun
Funmi Oyatogun is a geographer and experienced designer. Her two identities feed on each other. She loves exploring the world and sharing her knowledge with others. She has built her business, TVP Adventures, using social media, primarily on Twitter. With her content and company, her goal is to open up the African continent for the world. I had a chance to talk with Funmi about how she balances building her business, remote team, and social media following working from her home office. [bctt tweet=”In this month of #GoodGoodLiving, @funmioyatogun shares how she’s balancing social media, life and business. Read more…” username=”SheLeadsAfrica”] Here is what we can learn from her… Visual person? Write things down Funmi has found that writing things down in her physical planner helps her stay on track of her work and relaxed. The night before, she finalizes what she will focus on, and writes down any new appointments for the next day. She writes everything out nicely in her planner and arranges them in order of importance. She also uses symbols to help her categorize her tasks. You can make a routine of writing out your work in planners therapeutic, using fun colorful pens and even stickers. Work from home? Create a separate home office One of the first things Funmi learned when she set up her business was that she should not work on her comfortable bed. She then got a desk and chair in her room but still always wound up in her bed. She decided that it was necessary that she physically travel to another space in her house. The physical transition also helps her get into work mode. She finds it easier to concentrate and has fewer distractions in her home office. Funmi also recommends that you put up your goals and or vision board somewhere you can’t escape it. As she spends about 8 hours in her office, she has a comfortable swivel chair and a space that helps her stay productive and creative. Social media critical to your success? Schedule it Funmi’s business started and relies heavily on social media but she is still learning how best to balance using it with getting her other work done. She tries to engage with social media first thing in the morning and later in the day, giving herself a large chunk of time in the middle of the day to focus on other work. Like Funmi, you should try these 4 tips to keep from mindlessly scrolling through social media: Plan content in advance ‘when your brain is fresh.’ Try to respond only to important notifications throughout the day At the end of the day, skim and select direct messages to answer. Not all messages deserve your attention Focus on responding to longer threads and comments at the end of the day Know thy energy levels Perhaps the most common theme throughout our conversation was the importance of knowing when to do certain types of work. Funmi wakes up very early. Even if you don’t plan to be up at 4:30 am, you can still plan your day around when you do your best work and feel most productive. She knows that it is best for her to do mindful tasks that require a lot of brain power and creativity in the morning. She finds that the stories she produces in the morning are drastically different from later in the day. As her energy wains throughout the day, her brain slows down by 4 pm, she focuses on tasks that are more routine. [bctt tweet=”If you don’t take care of your body, it won’t take care of you – @funmioyatogun ” username=”SheLeadsAfrica”] Remember to recharge yourself Funmi spends a lot of time giving out and sharing her thoughts and content. After completing routine tasks, Funmi starts ‘feeding’ herself by reading, catching up with the news and watching documentaries. She makes sure to feed herself (literally) three times a day. She works out with a trainer in the morning first thing at last three times a week as well. During our conversation, she warns, if you don’t take care of your body, it won’t take care of you. How do you balance the creative process of developing content with responding and reacting to posts and comments? Do you make sure to ‘replenish’ yourself after spending all day posting and giving yourself out? Want to learn how to build a health conscious routine? Read our Good Good Living Part 1 series w/ Yasmin Kumi. Interested in contributing for She Leads Africa? Click here.
Your Self Care shouldn’t suffer at the expense of Career Excellence – Nnennaya Udochu
Female engineers have been branded to be nerds and unattractive. It is a common belief that female engineers have no sense of style, not feminine enough and probably too strong for the average man. Contrary to this widely held bias, Nnennaya Udochu is a firm believer that female engineers can be trendy, decent, and elegant. Nnennaya’s life and style is full proof that women are going against this bias. As an analog engineer, she doesn’t fit into what you’d typically call your hard hat-wearing engineer. She has held the office of a Professor Faculty in the Mathematics department at the University of Portland, Oregon., and she balances career with self-care. Nnennaya doubles as a fashion blogger and also motivates ladies who fear that taking a career in engineering or any career in STEM (Science Technology Engineering Mathematics) would impede and perhaps limit their chances of a relationship. In this article, she shares her experience in the profession gives her insights on the misconceptions placed on women in STEM. What prompted you to want to become an Engineer? I enjoyed solving a lot of Math problems and enjoyed a particular topic in my physics class, Electromagnetics. It was from that course in Secondary School I decided I wanted to pursue a degree in Electrical Engineering. What setbacks did you experience pursuing this dream? Taking some engineering courses that would make me think, “why me” or “God help me” because I found them very challenging. For example, Thermodynamics and Statics. Aside from those challenges, the fear of self-doubt. Sometimes, just believing in yourself regardless of what people think goes a long way. I remember being in a study group where we were discussing our prospective first jobs and I said Microsoft or any Fortune 500 company. The whole group burst out laughing but today here I am staying in the course of what I want for myself. Did you have a hard time proving your credibility to your male lectures/superiors? Yes, I did most of the time. It took a lot of hard work and proving myself but I would always let the quality of my work delivery speak volume. Once you’re very knowledgeable about your expertise and firm about making decisions, it would be difficult for anyone to question your abilities in the workforce. Females in #STEM tend to recline to the background whenever leadership or academic roles are called for. Was this your experience? No this isn’t my experience. I am very tenacious in the pursuit of leadership or academic roles in my career; certainly not shying away from it. I’ve been fortunate enough to have been an Adjunct Professor at the University of Portland, Oregon and I’m continuously getting mentored by senior leaders in my industry. As an Analog Engineer, what does your typical workday look like? My workdays are very busy and a lot of critical thinking is involved. Every day I am faced with new challenges on addressing power issues and honestly, everything I learned in Physics II (especially applied principles of electromagnetics) are applied from day to day. Basically, I am mentally tasked each day. You are also an Instagram blogger. Tell us about your journey. The journey so far has been great! I continue to curate content on my platform to inspire people across the world through my travel shots, beauty, hair and showcasing different fashion looks ranging from street style to guest inspired looks at a wedding. I’ve collaborated with brands such as Pitusa, Chi Chi London, Res Ipsa, Palmers, Victoria Emerson just to mention a few and my work has been featured on various Instagram and media platforms. The most exciting experience I’ve had from my journey so far was being privileged to have featured on a fashion segment on Fox News (Fox12 Oregon) discussing the latest Fall fashion trends in 2018. In your opinion why do you think women in #STEM do not take self-care as a top priority? I feel it’s because they don’t want to appear unserious for their jobs and have their co-workers not take them seriously in a meeting or on a project. The perception of a woman figure in STEM is always painted wearing dirty clothing, or plain tops and jeans and this have clouded some women’s judgment on how they would like to present themselves. What advice do you have for women starting out in #STEM? Stay persistent and confident in the pursuit of your career goals. Don’t let the presumptions society has about women in STEM be a reason you get discouraged in achieving your career goals. Who you are or aspire to be shouldn’t be limited by someone’s experience. What’s the look on people’s face when you’re all dressed up like a diva and you tell them what you do?. They are always astonished and perplexed. Some make decent remarks like, “Beauty and Brains” while others find the need to argue. Once a co-worker said I was in Finance and I said, “No”. Only for him to turn back around still amazed and say, “I always thought you were in Finance and you were a spoilt brat because of the way you dress”. Between anger and range, I managed to get my emotions in check and simply responded, “For someone educated that is quite shallow of you to say”. Interested in contributing for She Leads Africa? Click here.
Need some zoning out? – 4 quick ways to create mini escapes
An average African woman is strong. There is no argument. Her strength is not basically physical. She is emotional, mentally, psychologically and spiritually strong. Nobody expects her to need an escape, once in a while. Naturally, mental health or exhaustion is mostly not discussed in Africa (we are improving but not yet). Nobody likes to be labeled “abnormal” or “possessed” due to being bi-polar, depressed or schizophrenic. It always baffles me when I say I am mentally tired and people ask “how?”. Some even go ahead to suggest that I might be possessed. LolMental health and wellbeing are often overlooked because they are not physical. They do not show up in blood or urine tests, neither do they have noticeable symptoms. Therefore, we sometimes see it as a shameful thing and never admit that as women, wives, employees, employers, business owners, we need some escape space. Truth is, whether you are a working-class woman or you own a business, There are moments when you want to forget everything and have a brief respite, escape. Regardless of your state or status, there comes a time in everyone’s life when we just want to drop the reins and unravel in peace for a little while. We might not all get enough time for a long respite but, in-between the day, we can steal bits of escapes to help us power through the day. I have over the years developed quick escape spaces that help me zone out at times when I get overwhelmed. Here are some of them: Music The power of music cannot be overemphasized. There have been more times when I get overwhelmed with the work on my desk and the work waiting for me back home (i run a business too). Right there on my desk, I plug in my earphones, sit back for 2 minutes and listen to something. My go-to choices are slow blues or classical music. Beethoven’s is a staple. It gives me a little reprieve and escapes. Little is enough BOOKS I have loved sappy romance novels from when I was 8 years old. It took me a while to understand that they provided an escape for me. Right now as I type, I have an appointment with one chapter of a sappy romance novel. It is a long day. Old Movies I cannot count the number of days I have gotten home, work on my business and snuggle under the blankets for an old movie. I mostly end up falling asleep most time, but for a while, the whole world falls away. Me time Me time means different things to different persons. It could be an alone moment with your thoughts or a 2-minute cup of tea. There are long “me times|’ and short ones. It could be savoring a piece of chocolate while at your desk or a reasonable drink after work. Personally, I take snatches of “me time” whenever I can. Just me. No work, No business. In this second month of the year, we may have done a lot and still have a whole lot to do. However, let us remember it is okay to escape briefly, unwind and revive. Most importantly: Plan your dream vacation and work towards it. Take your mental health seriously. Interested in contributing for She Leads Africa? Click here.
Busayo Oladiran: Changing the lives of Girls Living in Slums through The Ìgboyà Project
According to UNICEF, 13.2 million children are out of school in Nigeria, 60% of them are girls. This figure puts Nigeria as the country with the highest number of out-of-school children in the world. This proverbial gun powder poses a serious danger not only to the present day Nigeria but also the future of the nation. Notably, one patriotic Nigerian is doing her bit to stop this gun powder from exploding. Her name is Busayo Oladiran. Busayo is a graduate of Microbiology from the University of Ilorin, co-founder of Pep Naija and 2018 YALI fellow. She grew up in an average Nigerian family where she didn’t lack basic needs. She was, however, treated unfairly at some point because she is a girl child. So she vowed to create opportunities for girls, especially those who are underprivileged. This was why she founded The Ìgboyà Project to help girls living in slums/underserved communities become role models worthy of emulation. In this article SLA contributor, Kofoworola Ayodeji highlights some of her achievements in helping Nigerian girls living in the slum. Hope emerges for girls living in Dustbin Estate… On a bright Saturday morning, Busayo and her team made a triumphant entry into the Dustbin Estate in Ajegunle, Lagos Nigeria. As they alighted from the car, the four-person team was swarmed by a group of enthusiastic girls who have been waiting eagerly to start a journey that would change the course of their lives in the weeks ahead. That moment birthed The Ìgboyà Project in Ajegunle. The journey began. And then the sad moment ensued. “I heard stories that made me shed tears for days. There’s the story of a girl who was doing well academically on scholarship. Then she was molested, got pregnant and lost her scholarship. Her education stopped. She lost her dad in the process and had to sleep in an uncompleted building with pregnancy for months.” -Busayo said in a low voice. “Another of the girls lost her two parents and had to stop going to school because her guardians couldn’t send her. It was such an emotional moment for me, for all of us. They broke down in tears while telling their story. They cried. I cried too. I couldn’t help it. But I’m happy that with our coaching and investment in them, they have braced up to get the best out of life.” She continued. Why it was called -The Ìgboyà Project… “The name ‘Ìgboyà’ is a powerful word in my native language, Yoruba. It simply means courage, confidence, or boldness.” says Busayo as she thrusts her fists into the air with so much passion. “The Ìgboyà Project was created to help girls living in slums or remote communities. Basically, we’re working to help them build their self-confidence, self-esteem and communication skills. They are also trained in public speaking, branding, sexual and reproductive health. [bctt tweet=”I really want our girls to be bold, and to believe in themselves – @OladiranBusayo” username=”SheLeadsAfrica”] The project has so far empowered a lot of girls currently living in Dustbin Estate, Ajegunle Lagos. The Ìgboyà girls, as the participants are called, get trained over a period of six weeks with intensive classes, class exercises and simulation. After that, they were organized into a brainstorming session during which they analyzed and highlighted some of the key problems facing their local community. They are then mentored and supported by the Ìgboyà team to solve these problems. “When we arrived at Dustbin Estate in Ajegunle, my eyes were welled up with tears. It was unbelievable that some people live in this kind of environment. I began to think about the girls who grow up in a place like this. I knew we had no choice but to rewrite the story of some girls living around here. Thank God for LOTS charity that has been doing so much to groom the kids in that community, ” says Busayo “After six weeks of rigorous training sessions, I knew the change had finally come. Our girls have now become so bold that they can take on anyone on any issue about their community or nation. They are now doing their community project and we will continue to mentor and expose them to life-changing opportunities. I recently went with four of the girls to #TLC2018, a speaking event which held at the American Corner, Yaba Lagos. This inspired them and exposed them to many more opportunities. Our next stop is Mushin in Lagos and we look forward to having a great experience there.” [bctt tweet=”My dream is for the @igboyaproject to reach millions of girls living in slums/underserved communities across Africa – @OladiranBusayo” username=”SheLeadsAfrica”] That you were born a girl child in a particular community should not limit your potentials in life. Every single girl in the world deserves to live a fulfilling life of purpose. Dear Motherland Mogul, make your life a story worth telling. Within every person lies an extraordinary story waiting to be told. How are you making a difference in your community? Click here to share your story.
Boss Lady Series: How to Build a health conscious Routine with Yasmin Kumi
Do you have a routine or a way to approach your day? Setting the tone for your day has a massive impact on how much you accomplish. This month I will be showcasing the routines of several leading ladies who work on the continent. Learn how they balance working hard with staying on top of their physical and mental health. [bctt tweet=”Routines are a trial and error process and take time to build – @ynjkumi ” username=”SheLeadsAfrica”] By sharing our experiences, learning from others and deciding what works for us as individuals, we all can have a good life. I had a chance to sit down with Yasmin Kumi, the founder of the pan-African consulting firm, Africa Foresight Group. Yasmin travels between 3 to 4 times a week and wakes up at 3 am to set her priorities for the day. She is a problem solver and has learned how to approach her wellness by trying new things and focusing on what works for her. I put together a list of things I thought others could keep in mind from her experience. 1. Keep your personal goals and routines fluid No two days in Yasmin’s life are the same. Given all the work she does the most important thing for her to do is not put additional pressure and stress on herself by feeling bad about not having attained certain personal goals. She has introduced ‘if’ rules for different situations that allow her to create some consistency in her head. Try using this phrase to build your own ‘if’ rules: – “If some conditions hold, then this is what I have to do…” 2. Playlists can help you get into or handle a Mood Yasmin is a very audiovisual person, so she reacts a lot to music. When she feels tired, she knows what music to play to get back up to speed. When she needs to relax or focus on something, she has a playlist for that. She also has a playlist to start her bedtime routine that usually ends with a prayer. You can use music to motivate you or remind you to do tasks you normally avoid. 3. Understand Your Personality to Maximize Your Output Yasmin describes herself as a borderline extravert and though she loves her team, she sometimes feels like she can get more done if she spends some time working from home before she gets into the office. Though not for everyone, Yasmin feels most productive when she wakes up early, at 3 am, to work undisturbed until about 6 am. Find what works for you and helps make you feel productive and successful. 4. You are What You Eat Yasmin is hardly ever home. When she is traveling, she normally spends part of her evening networking or socializing with clients and her team. She always feels so much healthier and efficient when she is at home, this is primarily because she has control over what she eats. Yasmin believes that with good food, you think better. She loves to make dinner for herself and while cooking she reflects and feels rejuvenated after a long day. When eating, reflect and think about how the food you eat makes you feel. 5. Do You! When some people look at Yasmin’s lifestyle, they assume that it is unsustainable. She encourages people to not get too influenced about what others think. You have to find out for yourself, physically and mentally what is healthy and what you are comfortable with. Focus on how you feel and what makes you comfortable when building your routine. Don’t be too hard on yourself. Interested in contributing for She Leads Africa? Click here.
FCMB Launches Hub One – A tech-themed co-working space in Nigeria
The Nigerian Tech industry has grown in leaps and bounds over the years. Many innovative ideas, platforms and more have been developed, which have provided more job opportunities. However, certain infrastructural gaps created a need for affordable tech spaces and enabling environment where tech start-ups can thrive, collaborate and share ideas without having to deal with exorbitant overhead costs. To address those gaps, FCMB has created Hub One, a tech-themed co-working space. Hub One is a space that allows for partnerships, collaborations, and possible investments. It is a professional office space with unlimited internet, constant power supply, free coffee and a community of like minds. Speaking at the official launch of Hub One, Adam Nuru, Managing Director of FCMB, said the Bank recognizes and believes in the power of technology and youth-driven enterprises. He assured the public that FCMB will continue to invest in initiatives that support and develop Tech start-ups in Nigeria. [bctt tweet=”@MyFCMB has created Hub One – a tech-themed co-working space that allows for partnerships, collaborations, and possible investments. Read more…” username=”SheLeadsAfrica”] According to Bukola Smith, Executive Director, Business Development, FCMB “Hub One is designed to engage the Tech ecosystem as a means of providing solutions for today and the future’’. She further stated that the Bank intends to create physical and virtual hubs across the nation over the next few years. Situated in the heart of Yaba, Lagos, Hub One which is created in partnership with Passion Incubator, is a conducive environment designed to foster collaboration and drive creativity within Nigeria’s tech start-up ecosystem. Olufunbi Falayi, CEO of Leadspace by Passion Incubator commended FCMB for the initiative. He disclosed that “Hub One provides the necessary infrastructure for tech start-ups, as well as capacity building events, to enable them to focus their limited resources on their business development. Routinely, Hub One will host several incubation programmes, hackathons and pitches to support and provide a platform for tech start-ups” For FCMB, Hub One is more than just a physical location, it’s a vision. A vision that supports the aspirations of Nigeria’s tech start-ups to attain their full potential. First City Monument Bank (FCMB) Limited is a member of FCMB Group Plc, which is one of the leading financial services institutions in Nigeria with subsidiaries that are market leaders in their respective segments. Having successfully transformed to a retail banking and wealth management-led group, FCMB expects to continue to distinguish itself through innovation and the delivery of exceptional services. Visit https://www.fcmb.com/hub-one/ for more information. Sponsored Post.
Busy yet fit: The urban woman’s guide to staying fit in a fast paced world
I guess congratulations are in order as it seems I found the title of my first book above! ? Okay, jokes apart, it’s a new year and while I’m not really one who makes resolutions at the beginning of the year, I believe that the feeling of newness that comes with the season can help us re-route to living better in all areas. As a wife and mom who runs more than one gig (even though one is a fitness center), I find it really hard to stick with a specific routine when it comes to exercise and I’m sure I’m not alone. Lord knows the hustle is real right? True! But on the other hand, it’s only when we are in good health that the hustle can really make sense. So I’m going to share 3 ways you can fit in exercise into your busy schedule. 1. Treat it as an appointment: Yes, when you intentionally prioritize your health and wellness, you will set out time to do what you need to do. I set alarms to exercise at night because that’s when it’s most convenient for me. Trust me, you don’t need so much time to get your heart pumping and your muscles warm. You can start with as little as 10 minutes and increase it when you can. My company recently launched a product, Fitfam exercise games™ cards that encourages busy people like you to exercise anytime, anywhere and have fun while at it. 2. Make more active choices: I know the “take the stairs not the elevator” rhyme sounds cliché, but it’s true. If you are too busy to hit the gym, the best you can do is to deliberately make active choices throughout the day. Take the stairs, ditch the intercom and the intranet if possible and walk to your colleague’s desk to make that inquiry. If you run a business, try to move around your office or shop too, don’t be the madam who just sits on the chair directing everyone else around. 3. Don’t dwell on it too much: Am I contradicting myself? No. Here’s what I mean. Sometimes we dwell so much on failure, we refuse to move forward. You missed two days of exercise, okay. Move on and don’t miss the third. You gorged down half a box of pizza and 3 sparkling glasses on Friday night, not good but can we just move on with a salad and grilled chicken on Saturday morning? I hope these 3 tips will help you get more active this year as we get set to smash those money and life goals. Interested in contributing for She Leads Africa? Click here.