Your lifestyle is what determines your fitness levels: Evonne Mudzingwa
Evonne Mudzingwa is a Group fitness coach trained and certified in the Asia Pacific. She has been successful in completing several, marathons, ultra marathons including Two Oceans 56km and Comrades 90km medals. She was born and bred in Chegutu, a small town in Zimbabwe and currently has two girls. Eve decided to change her career in 2008 after she realized hiring a fitness coach for an event she was planning was expensive, she decided to equip herself with the skills in Fitness and exercise. In 2008, Eve who was a professional at the time embarked on her career change in Malaysia and Singapore over a 10 year period. Here she was trained by LesMills International. In her spare time, Eve loves to travel, Adrenaline sports like zip lining, bungee jumping, mountain climbing and riding her motorcycle. In this article, she speaks about her early journey and her career as a fitness professional. [bctt tweet=”A healthy, fit entrepreneur is more alert and focused – Evonne Mudzingwa ” username=”SheLeadsAfrica”] On why she choose the Asia Pacific… ‘A friend recommended the LesMills Training as it was unique, there wasn’t anyone offering it in Zimbabwe and Southern. Africa back then, so I went for it,’ says Eve. She went on to train as a Zumba instructor and personal instructor. She has Lesmills Certification in their training modules body combat, body step, body pump and RMP (studio cycling ). Upon qualifying in Bodycombat, Eve realized that she needed experience and to acquire a clientele base before she could open her own establishment. “I worked for a gym in Harare(Borrowdale Brooke) for 2 months thereafter I got my experience and enough clientele. This experience gave me a glimpse of the void in the fitness industry. This gap was a center that understood and identified with the average, conservative voluptuous Zimbabwean woman. This is what inspired me to open what initially was a Ladies only fitness center. The traditional gym was too intimidating and male-focused, ignoring the minority female gym goers. I wanted to bring a more personal approach to the fitness world,” she continued. Eve states she looked around for space to establish her own center, then she came across a small building in a Sports club which had not been last used for 25years as a rugby changing room and was almost dilapidating. “I contacted the property owners and asked to refurbish it, they were shocked but it worked. I used it for free for the first 6 months. With this, Eve’s Fitness Studios was born. Classes commenced in April 2009 hand the studio has evolved and grown over the past 10 years with our 10th anniversary coming up this April 2019”. Eve’s Fitness Brand established in 2009 now encompasses the Eve fitness Studios – a quaint little fitness center that offers various training programmes. It also has Eve’s Fitness Battles, Eves Wine Dash Series – a lifestyle series in partnership Bushman Rock. Eves 10km Obstacle Race Series molded on the Spartan Race Series and Vainona Running Club which hosts trademark runs namely Eve’s Mazoe Hotel Run and Eve’s Pink Marathon to raise funds for Cancer. And recently Eve’s Fitness Training – a fitness training center for aspiring Group Fitness Instructors. Some of her achievements… Evonne Mudzingwa has been awarded several awards including Women Excel top 100 most successful businesswomen in 2018, ZNCC Service Industry Award, Award for Women who Roar in their Industry and Shero Women Entrepreneurship Awards. On how body maintenance helps in day to day productivity as an entrepreneur… A healthy, fit entrepreneur is more alert and focused. Exercise releases endorphins which leave one feeling happier and more energetic. It also boosts one’s self-esteem, an important requirement in anyone in business. As for me, I keep fit by doing 2hours of training every day and a 5km run on a daily basis. My diet mostly consists of organic, high fiber food which I mainly pan-fry or boil, lots of fruits and vegetables, fish & chicken with beef or pork once a week. I also love herbal teas and snack on our mutakura (mixed boiled grains). On how a career woman can balance between the gym, work and family life… One only requires just a minimum of thirty minutes of exercise a day out of the 24 hours. A family working woman can go to the gym early morning whilst the household sleeps or soon after work. Every woman needs this Metime to exhale, regroup and be a better mother, wife, and employer. I believe people make time for the things they deem important in life, one just needs to decide that their health is a priority. There is always time. On dispelling the societal notion that the gym is for rich people or luxurious activity… Contrary to that misconception of the gym is an elite activity. Exercise is an important aspect of total wellness. Understandably gyms are beyond most people’s budgets but there are various cheaper ways of exercising. Running and bodyweight strength training exercises do not cost anything and can be done anywhere. On providing special sessions for pregnant women and people recovering from injury… Our Programmes cater to various fitness levels including pregnant and recuperating clients. We offer options relevant to the clients special condition. It is actually encouraged for women to train throughout their pregnancies. The ambiance at our studio inspires and motivates everyone to not give up. I also have personal relationships with my clients making it easy to encourage them from losing their mojo. On the Myth that frequent Gym Exercise makes women look masculine… The myth that exercise and strength training, in particular, makes females look masculine has sadly been around for the longest time and strongly believed. There are various kinds of training programmes to achieve different results. There are those women who actually choose to build a masculine look, these are usually bodybuilders and professional figure athletes. To look that masculine however these women have to be on specific training programmes, restricted diet
Boss Lady Series: How to Balance Social Media, Life & Business with Funmi Oyatogun
Funmi Oyatogun is a geographer and experienced designer. Her two identities feed on each other. She loves exploring the world and sharing her knowledge with others. She has built her business, TVP Adventures, using social media, primarily on Twitter. With her content and company, her goal is to open up the African continent for the world. I had a chance to talk with Funmi about how she balances building her business, remote team, and social media following working from her home office. [bctt tweet=”In this month of #GoodGoodLiving, @funmioyatogun shares how she’s balancing social media, life and business. Read more…” username=”SheLeadsAfrica”] Here is what we can learn from her… Visual person? Write things down Funmi has found that writing things down in her physical planner helps her stay on track of her work and relaxed. The night before, she finalizes what she will focus on, and writes down any new appointments for the next day. She writes everything out nicely in her planner and arranges them in order of importance. She also uses symbols to help her categorize her tasks. You can make a routine of writing out your work in planners therapeutic, using fun colorful pens and even stickers. Work from home? Create a separate home office One of the first things Funmi learned when she set up her business was that she should not work on her comfortable bed. She then got a desk and chair in her room but still always wound up in her bed. She decided that it was necessary that she physically travel to another space in her house. The physical transition also helps her get into work mode. She finds it easier to concentrate and has fewer distractions in her home office. Funmi also recommends that you put up your goals and or vision board somewhere you can’t escape it. As she spends about 8 hours in her office, she has a comfortable swivel chair and a space that helps her stay productive and creative. Social media critical to your success? Schedule it Funmi’s business started and relies heavily on social media but she is still learning how best to balance using it with getting her other work done. She tries to engage with social media first thing in the morning and later in the day, giving herself a large chunk of time in the middle of the day to focus on other work. Like Funmi, you should try these 4 tips to keep from mindlessly scrolling through social media: Plan content in advance ‘when your brain is fresh.’ Try to respond only to important notifications throughout the day At the end of the day, skim and select direct messages to answer. Not all messages deserve your attention Focus on responding to longer threads and comments at the end of the day Know thy energy levels Perhaps the most common theme throughout our conversation was the importance of knowing when to do certain types of work. Funmi wakes up very early. Even if you don’t plan to be up at 4:30 am, you can still plan your day around when you do your best work and feel most productive. She knows that it is best for her to do mindful tasks that require a lot of brain power and creativity in the morning. She finds that the stories she produces in the morning are drastically different from later in the day. As her energy wains throughout the day, her brain slows down by 4 pm, she focuses on tasks that are more routine. [bctt tweet=”If you don’t take care of your body, it won’t take care of you – @funmioyatogun ” username=”SheLeadsAfrica”] Remember to recharge yourself Funmi spends a lot of time giving out and sharing her thoughts and content. After completing routine tasks, Funmi starts ‘feeding’ herself by reading, catching up with the news and watching documentaries. She makes sure to feed herself (literally) three times a day. She works out with a trainer in the morning first thing at last three times a week as well. During our conversation, she warns, if you don’t take care of your body, it won’t take care of you. How do you balance the creative process of developing content with responding and reacting to posts and comments? Do you make sure to ‘replenish’ yourself after spending all day posting and giving yourself out? Want to learn how to build a health conscious routine? Read our Good Good Living Part 1 series w/ Yasmin Kumi. Interested in contributing for She Leads Africa? Click here.
DAISY ADUL: CEO Kenya’s first cloud-based salon software shares her takeaways from the SLA x Dark and Lovely Accelerator residency
Daisy Adul is an experienced professional in marketing and client relations. She is also the founder of Uneeq Salon software, Kenya’s first cloud-based salon software. With a demonstrated history of running sales and operations for several organizations, Daisy has built a team that prides itself in offering a unique and customized experience for customers while guiding them to achieve their maximum potential.additionally has a track record of exceeding targets. Having worked within the Logistics industry with multinationals such as FedEx Express, Bollore Logistics for over a decade, inherently understanding how vital customer service, marketing, strategic planning, and implementation is to a business. Daisy is one of the top 5 She Leads Africa x Dark and Lovely Beauty Accelerator, finalists. In November 2018, she attended the accelerator residency boot camp at the L’Oréal HQ in Johannesburg, and she shares her experience in this article. Tell us about your business Uneeq is a software company providing affordable and convenient cloud-based business solutions such as inventory management, customer data collection, invoicing, payroll, financial reports, branch management, appointment scheduling and so much more within the beauty and wellness industry. [bctt tweet=”I am highly driven by what the world has to offer and hope to leave it better than I found it – @daisy_adul ” username=”SheLeadsAfrica”] How did you hear about the SLA x Dark and Lovely Beauty Accelerator Being a follower of She Leads Africa on social media, I have always followed the remarkable work they do with women across Africa. I receive their monthly newsletter, and so this is how I found out. At the time I didn’t think much about it, but after watching Accelerator programs held in the past, I was sure this is exactly what myself and the business needed. Talk about perfect timing. What are your 5 key tips for submitting a winning application? The first thing which you cannot stress enough is your story. [bctt tweet=”Anyone can come up with a great idea, and anyone can be an entrepreneur but what sets you apart and what exactly is it that makes your business a need rather than a want.” username=””] Secondly, it’s your pitch deck which is basically a layout of key information about your business that aims to attract potential investors. Your pitch deck should be captivating enough. Keep it short and simple but highlight key points such as what problem it is your trying to solve and the solution. Know your market, your competitors, challenges you face and some of the steps you have taken to overcome these challenges. [bctt tweet=”Be real. As simple as that. Do not oversell your business at the same time do not sell yourself short.” username=””] Highlight your milestones or personal success within your business or as an entrepreneur. Nobody wants to be associated with a boring brand. Tell us about your experience during the SLA x Dark and Lovely Beauty Accelerator residency. In one word, eye-opening. When I first came to the program, I thought I knew exactly what I was doing regarding my business and its structure. It gives you clarity on some key things we usually tend to overlook in our businesses. Meeting other fabulous boss ladies doing phenomenal things within their space and realizing that I am not alone in this was cool. The assurance that in one way or another, we all face challenges in our businesses, but we can’t give up. After all, the motherland needs more women in leadership positions. Support from the entire team at SLA and experts from Dark and Lovely also made the week bearable. Moments of self-doubt became winning moments, and courage to speak up about my business is something I take home with me. What was your highlight of the residency program Definitely learning how to create an excellent pitch deck. As a business owner, what would you say is your unique selling proposition? Being the first Salon software within the Kenyan market and across East Africa is something we pride ourselves in. But that isn’t enough, ensuring that this software is integrated for the African market through understanding the missing value chain from 3 fronts that are salon owners, customers and technicians are the extra miles we have gone. What’s the most important thing the SLA Accelerator residency has taught you? Tomorrow is always a better day. During the week we all had low moments, and at some point, I wanted to give up. But surprisingly enough on the last day when presenting our pitch decks, I was not the same person who had walked into L’OREAL office on Monday. I was bold, confident and passed on the exact message I had been struggling with which is simply how brilliant my business is. I learned how to stop selling myself and my business shortly. One of your exercises during the residency was to create a vision board for 2019. What’s that one goal you MUST achieve in 2019? What is most important to me currently is self-development in all areas of my life. And so the one thing I intend to accomplish in my 2019 is to get recognition for my business in various platforms for women in business through growth and restructure. What’s your secret sauce? How do you get your glow up? Staying Authentic and being unapologetic about wanting more. Are you a Tea or coffee gal? Definitely a coffee girl. “Behind every successful woman is a substantial amount of coffee” –Stephanie Piro, Interested in contributing for She Leads Africa? Click here.
Meeting With A VIP In Your Industry? Here’s How To Maximize Your Results
Landing a meeting with a VIP in your field is always a win to celebrate. When a person managing a multimillion dollar company, a government leader, a celebrity, or any other person you admire agrees to spend 30 minutes of their precious time with you, it presents an opportunity to accelerate your business growth or alter your career trajectory in major ways. It goes without saying that meeting a busy, important person requires careful planning and strategic thinking. You want to make sure that person feels like you can contribute to their own interests, whether it be their desire to publicize a certain initiative they are working on, mentor someone, learn something new, or even just to get an ego boost from a fan. At the same time, you need to show them that you are valuable, and work to get the most out of their time to affect your bottom line. You should have clear goals in mind, and come up with a few intended meeting outcomes to measure your success. Here are some do’s and don’ts to maximize the opportunity handed to you — and ensure that VIP remains open to continuing to collaborate. 1. Do: Ask smart questions and actively listen While you probably want to show how amazing you are and what talents you have to offer this person, you must first find out more about who they are, what they need, and how they view business. Jot down notes and react to their answers with insightful follow up questions to ensure you understand those needs. Don’t: Ask dumb questions. I usually say no question is dumb, but you should never ask a question that Google/social media can answer for you. But also, you do not want to come off as too eager a stalker, so avoid questions that can be too personal, like their 2010 Facebook photo album of their family vacation. 2. Do: Prepare a list of speaking points and three main messages you want to convey in your meeting. You should go into the meeting with well-researched, fleshed out ideas that will help you achieve your goals. Prepare for different scenarios that may arise based on the questions you will ask. Don’t: Be too rigid and don’t prepare a full speech. You want the conversation to feel natural and you don’t want to appear completely rehearsed. 3. Do: Decide action points to follow up on and future communication norms. Based on the interaction, you should push for some concrete actions you can take to further the relationship. Maybe it is to send or receive an interesting article or to share a relevant opportunity. Maybe it is to follow up with a fleshed out business proposal. Either way, make sure you have action points that you can personally take the lead on, and establish how that person prefers you follow up. In my experience, some people prefer WhatsApp/text to email, while others may always want you to correspond through an assistant. Don’t: Immediately ask the VIP for a time-consuming or high-level service. Just because you spent 30 minutes speaking to a former president doesn’t mean you deserve her recommendation for an ambassador position, nor should you ask a busy professor to review your 50-page honors thesis. Make it easy and low-risk for them to help you. 4. Do: Follow up and highlight how you will complete your action points After a day or so, follow up with an email thanking them for their time, summarizing the conversation, and stating clearly how you will act upon the agreed next steps. Don’t: Immediately ask for something out of the scope of the conversation or become a nuisance to them. Do not immediately reach out via text to tell them to check their email, or ask them to buy a product you are selling which you did not discuss. 5. Do: Stay in touch and remain relevant Occasionally share interesting news or opportunities with the person that are of mutual interests. Share ideas that you have that may support their work, and show your value to them. Don’t: Bombard them with nonsense Don’t send them Buzzfeed quizzes about which cheese they are, or animated GIFs of puppies (unless somehow that came up as a mutual interest in the conversation). You don’t want to end up on their blocked list. Building relationships take time, so use the opportunity of your meeting to place foundational blocks which will set you up to take the relationship to the next level. Set your intentions, and have an eye on the short term — and another on the long-term path you are taking. Interested in contributing for She Leads Africa? Click here.
Do what makes your heart sing – Tumi Sebopa
Tumi Sebopa is the powerhouse brand manager behind one of the continents leading food brands under the famous brand’s umbrella. Having worked extensively in the FMCG industry, Tumi continues to lead in her chosen field and is an inspiration to marketers across the continent. She is also leading the culture of reading on the continent through founding Inception Book Club which has the vision of bringing women and men from all walks of life together in celebration of words through books Tell us about your professional journey I studied marketing and started my career as an intern, after my internship I moved to the FMCG industry where I worked in client services as a Franchise Specialist for a couple of years before moving to a branding role. After a few years in the FMCG industry, I moved to a position as an Assistant brand manager for a global fast-food brand. I later moved to my current role, where I am a Brand Manager at Famous Brands. What lesson guided you through your career professional path? The 2 biggest lessons I learned along the way were: • To always be open to learning: When I started out in the FMCG industry I wanted to be a marketer but my director at the time told me that in order for me to be a great marketer one day I would need to understand the field/in-store environment. I had to promise him that I’d work with clients and in an in-store environment for at least 2 years before moving on to a marketing role. At the time, I made the promise even though at times it felt like I was delaying my career progress in marketing. I kept my promise and ended up staying longer than 2years. Today I am super grateful for his advice because the experience taught me so much about the in-store environment, understanding the end consumer, learning to work with different people on the ground and understanding different consumers segments and their needs. I eventually moved on to a branding role and to this day when I work on any marketing campaign I always consider the implementation on the ground because I understand the challenges and opportunities in a store environment. [bctt tweet=”Every bit of experience will be beneficial in your career – Tumi Sebopa” username=”SheLeadsAfrica”] • Invest in yourself When you first start working and getting a salary it’s so tempting to want to buy all the nice things money can buy but I would advise any young person to invest in their skills because that is what will help you grow in the long run. Tell us how you started your book club – Inception book club, and your long-term expectations for it? A few years ago I’d often post the events I’d attend and the books I was reading. I noticed that a lot of women would ask me about the books or events so I started thinking of ways to bring women together to network on a monthly basis without breaking the bank. I wanted to create a platform that anyone could come to whether you are a student, unemployed or a Director. That is where the idea of Inception Book Club came from. I simply wanted to create a platform that allows women to continually learn and network, regardless of your background or life stage. The first book club was in Feb 2017, we read Sheryl Sandberg’s Lean In and there were 11 ladies who attended. What I originally created as a platform for other women has taught me more about myself and has become one of the most fulfilling experiences of my life. I have loved seeing the networking that has happened between the ladies, new friendships have developed, some of the ladies have gained new clients and we get to read so many different books that teach us about ourselves and other people as every month brings an opportunity for a new topic. What has been your top book club read so far and why? That’s a tough one because we have read over 20 books. If I had to choose I’d go with Equal But Different by Dr. Judy Dlamini. The book covers the stories of 14 women who have succeeded in their careers and they share stories of their career journeys. I am very passionate about the empowerment of women and that book spoke to that. What I loved is the fact that it covered the stories of different women to show that there is no one way to success, everyone’s journey is different and that is something that I truly believe in. The cherry on top at the book review was having Dr. Judy Dlamini join us, she is such an authentic and inspirational woman. Discussing the book with her made an already great book even better because she shared her journey and life lessons with us in an intimate setting. Who are some of the dream authors you’d like to read at your book club? We have read most of my favorite authors so I can’t think of any more authors I’d like to read, however, there are still many books I’d love to read. One thing I love is having inspirational guests or authors join us. We have been joined by the amazing Khanyi Dhlomo to review Marianne Williamson’s – A Return To Love. That was a breathtaking experience and very different because most times when you read about Khanyi Dhlomo or watch her interviews you get to know about her career journey and she got to share some pearls of wisdom about spirituality and self-awareness with us. I would still like to be joined by Redi Tlabi, Dikgang Moseneke, Wendy Luhabe, Phumzile Mlambo Ngcuka and Phuti Mahanyele. It’s always amazing being joined by people who bring different perspectives to the book club and the people mentioned above would allow us to discuss politics, business, women’s issues and the justice system in SA, which are topics
9 Great Internship Opportunities for Students in 2019
Across colleges all over the world, students are encouraged to take educational transfers to other schools or gain work experience through a number of programs. All geared towards building new skills, meeting new people and improving on coursework. Doing an internship serves many purposes, including giving you real-world experience that will serve you well when you finish college and enter the workforce. [bctt tweet=”Are you a student looking for internship opportunities in 2019? Here are 9 options to consider … ” username=”SheLeadsAfrica”] While considering the right place for your internship, you should ensure to examine all opportunities available to students which can make up their Internship semester. Below are 9 options and opportunities for IT students and for parents looking to recommend these upcoming opportunities below to recommend to your college kids for their Educational exchange or IT semester. Use a Job Board Job boards and forums like Indeed and NGCareers list opportunities available by companies looking for interns. These are easy to apply to and provide a slew of opportunities from all over the country and the world. Residency opportunities Every year platforms like Chimamanda Adichie writing Farafina workshop. Art noise residency programs also offer a number of programs for students graduate and postgraduate alike throughout the year. You can sign up to either of these to get alerts on new residency opportunities. Online Experience/working from home Websites like fiverr.com and upwork.com provide opportunities for people who want to earn money from home. While these tend to give more freelance options, they also serve as great options for IT students. Volunteer writing Platforms like The Sole Adventurer and She Leads Africa have regular openings for volunteer writers. Having such brands on your resume can help boost your CV and give you the opportunity to publish your thoughts and hone your writing skills. You can also intern at She Leads Africa, and gain hands-on experience on how to work with a diverse team and navigate the training period in a fast-paced company. Short Practical Courses Another option for your IT semester is to take a short-term course in a practical course like baking, catering or fashion design that not only allows you an opportunity to learn practical skills, but also a great opportunity for you to earn an additional skill that can make you money immediately. International Volunteering You can become a United Nations volunteer through the UN Volunteers platform which provides a slew of opportunities for students and graduates alike to volunteer and gain work experience as well as meet new people from different parts of the world. Entrepreneurship With business registration now easier than ever, your holiday period presents a good opportunity for you to try your hand at entrepreneurship! Look into setting up a small scale business and creating an opportunity not only for you but for others. Cryptocurrency Trading Cryptocurrency is currently at an all-time high, with bitcoin getting to over $30,000 = B1 during the end of 2017. Try your hand at trading in this new way for little to nothing and explore the opportunity of making more. There are varying classes on meetup offering free bitcoin classes and meetings to get you started. Investment Investing is also another opportunity to learn and earn money. While this is significantly more difficult and requires some money on hand, there are investment options that anyone can hop on. Pork money which is a great way to invest in agriculture, gain new experience in investment as well as make more money.Not to mention pork agriculture investment runs a fairly short cycle. These are a number of options that would ensure that students do not miss out on or waste their Internship Training opportunity as the skills, knowledge, and experience you gain through an internship are fast becoming one of the most important things that employers consider when they hire. You’d be doing yourself a real disservice by not seeking out an internship opportunity before you graduate. Interested in contributing for She Leads Africa? Click here.
On loving you: 5 powerful videos on self-love to begin the year with
“You yourself, as much as anybody in the universe, deserve your love and affection.”- Buddha Loving oneself is one of the most profound and yet also most difficult things to accomplish- it takes practice, patience, unlearning old ways of being and forming a new understanding of who you are as a person. This is a journey I have personally been on for the longest time, I still find the need to remind myself to practice self-love even after reading and listening to tons of material on it. The truth is that practicing self-love is a lot like practicing good hygiene- it must become a daily ritual. For those new to this incredible journey or for those looking for a slight reminder of what it means to love oneself, here are a few TEDx talks to inspire you, to love you. Caroline McHugh: The art of being yourself The message from Caroline in this talk is simple; your individuality is your greatest gift. You weren’t put on earth to be a cheap imitation of anyone else, you were put here simply to be yourself. Caira Lee: I search for it blinded – the power of self-love and self-esteem In this TEDx talk, Caira Lee, an award-winning slam poet uses her gift teach us about the power of self-love through her own personal story. Marisa Peer: “I’m not enough” – The biggest disease affecting humanity In this talk, Marisa Peer opens our eyes to the powerful connection that exists between thoughts about ourselves, our health, wealth and quality of life. You are enough. Pretty enough, intelligent enough, talented enough, strong enough, courageous enough… You are enough. Searching for love to escape ourselves Hayley Quinn This wonderful talk by Hayley Quinn helps us realize that romantic love and the pursuit of it can be a form or escapism, simply an excuse not to deal with the real issues we have with ourselves. Niko Everett: Meet yourself: A user’s guide to building self “You need to meet yourself. If you could meet yourself, you might really like her!” Allow me to finish this article off with a radical thought from one of my favorite books, “The Mastery of Love by Don Miguel Ruiz”- In this book, the author uses the analogy of a magical kitchen to illustrate the importance of self-love. He compares self-love to having a magical kitchen inside of us, if you had a magical kitchen in which you could produce all the most delicious meals you can think of, you’d never starve but most importantly, you’d never allow anyone to dictate to your being you while using food as the reward. No one would come and offer you food in exchange for control over your life, your habits, and your decisions. However, if the situation were reversed, and you had no food, you’d allow anyone and everyone to control everything about your life. This is the same with self-love; when you have a deep love and respect for yourself, you won’t let others control you, use you or even abuse you. A person might come offering love in exchange for control but you won’t let them in. “But what is going to happen if you are starving for love, if you don’t have that love in your heart, and someone comes and says, “You want a little love? You can have my love if you just do what I want you to do.” If you are starving for love, and you taste that love, you are going to do whatever you can for that love. You can even be so needy that you give your whole soul just for a little attention. Your heart is like that magical kitchen. If you open your heart, you already have all the love you need. There’s no need to go around the world begging for love: “Please, someone love me. I’m so lonely, I’m not good enough for love; I need someone to love me, to prove that I’m worthy of love.”- A mastery of Love by Don Miguel Ruiz. Interested in contributing for She Leads Africa? Click here.
Takeaways from Sheryl Sandberg’s Book – Lean In
Lean in is a book I’ve always wanted to read from the first day I saw it. The three words at the cover caught my attention – Women, Work, and Leadership. These three words have unique interconnectivity that I just could not resist. I’ve been looking forward to reading this book and I gripped it from the moment I found it on the shelf. Sheryl Sandberg is the Chief Operating Officer for Facebook where she has worked in since 2008. She has also worked with Google and lots of major brands. She began her career as a staff at the US Treasury Secretary, Larry Summers, since then she has climbed the corporate ladder and is now the only female at the board of directors for Facebook. Her book –Lean In encourages women to be more assertive in the workplaces, stock filled with her experiences on motherhood, leadership, and career. Lean in is a book I encourage every Motherland Mogul to read. Here are some few tips I picked from chapter 1 alone. I hope it wills you to pick up on this book from the shelf. WHAT WOULD YOU DO IF YOU WEREN’T AFRAID? Statistics show that: At the top fifty colleges, less than a third of Student Government Presidents are women Profession ambition is expected of men but is optional, or worse, sometimes even a negative-for women “And for all the progress, there is still societal pressure for women to keep an eye on marriage from a young age,” She wrote in her book. Sheryl shares the story of her first marriage. She married early expecting that it would secure a happy life for her. “In my head, 24 is the perfect age to get married, I think it’s time I do some rethinking”. She said. [bctt tweet=”For all the pressure to be successful, I felt a higher pressure to get married early – @sherylsandberg” username=”SheLeadsAfrica”] “Many women still see ambition as a dirty word,” she says That’s true. Just the other day I told my friend that my sister was very ambitious like it is a bad word. She works with a large editing firm and when I tell people that, they go “hey that’s cool, she should think of getting married’. They honestly do not expect more from her. She has proved her point, she has worked hard, now it’s time to get married. “Leadership roles are not the only way to have a profound impact.” – Sheryl Sandberg Hellen Keller says “Power is being able to make a decision in the thing that matter to you” sometimes being a CEO may not be the thing that matter most to people. Sheryl closes the chapter saying – “Writing this book is what I would do if I weren’t afraid” Now you, what would you do if you weren’t afraid? Interested in contributing for She Leads Africa? Click here.
How to Achieve your 2019 year resolutions
Happy New Year Motherland Moguls. Let’s jump right into the year, shall we? More than half of all year resolutions fail, but this year, they don’t have to be yours. Many people find it difficult to maintain and accomplish their resolutions. Here is a list of things you can do to help make sure you accomplish the goals you set for the New year, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal. Believe in yourself Self-confidence is the first requisite to great undertakings.”- Samuel Johnson. Your values in life determine your beliefs, about yourself and the world around you. When you believe in yourself and chose to be a good person you will find yourself to be more positive and successful in life. Believing in yourself is the first step to success whether it means your life, your career, or simply your confidence, and in that lies your power. Say it again and again The more you say it, the more you believe it. The more you believe it, the truer it will become as you strengthen yourself and your confidence! The beginning of a new year is a good time to make a resolution to change your behavior in some way because you know millions of people are doing the same thing. So you get positive reinforcement when family members, friends, and coworkers talk about making and trying to stick with resolutions. You feel like you’re part of a worldwide self-improvement movement – and you are! Be Accountable People make better choices and perform at a higher level when they know they are being watched by others. The reasoning is simple when you are held accountable for your actions, you will work harder. Share your goals with people around you. It’s important to have another person ask you about your progress. When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed Track your progress What separates a person from achieving their goals and not achieving their goals is staying focused and being persistent in following through. There are many different ways to track your progress toward your goals. Look at the big picture Why do you wanna accomplish this certain thing? What is the purpose? Think about these things and answer these questions with the end result in mind. Take the time to reflect upon your goals and imagine what the big picture looks like. motivation. Plan and Organize Everyone has dreams and goals, but without planning and organizing what you need to do, you’ll get nowhere Celebrate Celebrating your wins not only feels great physically, but it reinforces the positive attitude and behavior you want to show up when you face a new challenge or opportunity. [bctt tweet=”Believing in yourself is the first step to success whether it means your life, your career – Makalela Kgotlelelo ” username=”SheLeadsAfrica”] Interested in contributing for She Leads Africa? Click here.
YETUNDE TAIWO-SHORTERS: 7 POWERFUL WAYS TO LEVEL UP YOUR PERSONAL BRAND IN 2019
It’s Yetunde Shorters here, chiming in sharing with you, as we plan for the New Year, seven powerful ways to level up your personal brand in 2019. This year flew by so quickly that we couldn’t even catch a breath, but it’s never too late. You can start now and start today, and let’s plan for manifestations in 2019. Below are my suggestions of 7 powerful ways to level up your purposeful personal brand in 2019. PLAN AHEAD Planning means take the time one of these days before the year is over and sit down and plan for the things you want for your brand or your business. Plan what your social media would look like, what each quarter would look like, and what products you’re going to launch. Write it out. You have plenty of time to do that this year so that you can be prepared and schedule things for next year. That way, you save yourself some time. [bctt tweet=”You can start now and start today, and let’s plan for manifestations in 2019 – @Yetunde .” username=”SheLeadsAfrica”] MANAGE YOUR TIME Manage your time like a boss. We all have 24 hours in the day. If you’re a solopreneur or you have a small team, you have 24 hours a day. You have a lot to do. What that means is you need to be conscientious of how you spend your time. What are you doing with your mornings? Do you find yourself on Facebook or Instagram immediately? STOP IT!!! The first 90 minutes set the tone. Be intentional about those 90 minutes. CONNECT, BETTER That means online and offline. Sometimes we get caught up in posting, and we forget that we have to engage other people, so dedicate 20 to 30 minutes of your time per week and go back to the people that follow and engage on their pages. Like the comments, like their pictures, read stuff, and leave your thoughtful feedback. Also, do this in live events. That means go out more, look for networking or marketing events that you can be a part of. MAP OUT YOUR SYSTEMS If you are going to be doing events, a photo shoot or consulting with clients, write out what that looks like. For example, when a client inboxes you, what is your response? Or when a client responds to you. What do you reply to that? Write it out step-by-step. Having automated content helps in a way that when anything happens, you’re literally just cutting and pasting again saving you time. Or you can use e-services to create an auto send out. DOCUMENT IT This is one of the things that were actually in the recent book I had with the Better Business book. I shared the 10 things I’ve learned from my 10 years in business. If I knew then, I would have documented any good thing that happened in my business. When you’re going to do a review of the year or an analysis to a client, you can go back and have documentation. [bctt tweet=”Documenting things is a great way to track your progress – @yetunde” username=”SheLeadsAfrica”] So, at the end of the year, if you have to do a year in review, you have all your ducks in a row. You have content for your portfolio. You have content for testimonials. It’s a great way to track your progress. TRACK AND ANALYZE This often depends on how engaged you are on social media or your newsletter or in person, to see what’s working. Test it out and then come back and take off the things that are not working. Tracking and analyzing helps you see that your efforts are being put to good use. That way, you will get into the quality of what works for your brand, and so you just rinse and repeat and use the things that work over and over again. AUTOMATE YOUR PROCESSES Create your automation systems. What does it look like when someone signs up for your newsletter or signs up for talking to you, what is that process? If there’s anything you can automate, which means use a mailing service where something is automatically sent to them without you, your business can function without you; you automatically automate all the stuff that you want your customers or potential clients to know. Again, you have a plan ahead, manage your time like a boss, map out your systems, connect better and more, document the milestones, track and analyze often, automate, engage, and convert. These 7 steps are what you need to level up for your brand in 2019. Interested in contributing for She Leads Africa? Click here.