MUST-READ: 5 THINGS YOU SHOULD STOP NOW FOR YOUR SANITY
We’re not halfway into the year yet and it seems like the world has gone insane. Between the locust invasion in East Africa, Coronavirus spreading rapidly across the world and climate change, it’s easy to be anxious and stressed. If you are looking to reduce stress, here are a few things you should consider letting […]
Busy yet fit: The urban woman’s guide to staying fit in a fast paced world
I guess congratulations are in order as it seems I found the title of my first book above! ? Okay, jokes apart, it’s a new year and while I’m not really one who makes resolutions at the beginning of the year, I believe that the feeling of newness that comes with the season can help […]
Stress what??? Here are 4 ways to practice Self-Care
“Wake up, hustle and grind. The hustle never stops. I’ll sleep when I’m dead.” Few words make me tremble like the ones above. Back when I was a Bachelors’ student in university, I had colleagues who spoke that way. Every time I hear such words, I would panic. Surely, if others were ready to put […]