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Why Your Mental Health Matters as an Entrepreneur

Introduction: The Hidden Side of Hustle Entrepreneurship is often romanticized as freedom — freedom to create, to lead, to innovate. But what’s rarely talked about is the emotional weight of being the one who holds the vision, the payroll, and the pressure to “keep it all together.” For many African women entrepreneurs, the hustle culture is real — juggling business, family, finances, and expectations. Yet behind every success story, there’s often a silent battle with stress, anxiety, and burnout. Your mental health is not a luxury or a side project. It’s the engine that drives your creativity, leadership, and long-term sustainability. The Connection Between Mental Health and Entrepreneurship Entrepreneurship isn’t just a career; it’s a lifestyle that can blur the lines between personal well-being and business demands. Studies show that entrepreneurs are twice as likely to experience depression and three times more likely to struggle with addiction than traditional employees. Why? Because founders often carry the emotional weight of: When your mind is overwhelmed, your productivity, innovation, and resilience all take a hit. Why Prioritizing Mental Health Boosts Productivity Many entrepreneurs think rest is a reward for success — but in truth, it’s the fuel for it.Here’s how a healthy mind makes you a stronger business leader: The Burnout Cycle (and How to Break It) Burnout often creeps in quietly — late nights, skipped meals, canceled social plans — until suddenly you’re running on empty. Signs of burnout include: To break the cycle: Practical Self-Care Tips for African Women Entrepreneurs The Bigger Picture: Redefining Strength As African women leaders, we’re often taught that strength means endurance — keep going no matter what. But true strength is in awareness, balance, and sustainability. Your business is an extension of you. If you thrive, it thrives.Investing in your mental health is one of the most powerful business decisions you can make. Let’s shift the narrative. Success isn’t about how much you hustle — it’s about how well you honor your humanity while building your dreams. So, the next time you feel guilty for resting, remember: you are the most important asset your business has. Protect your peace, nurture your joy, and watch your impact multiply.

IN MY CORNER : How Ivie Osula and Jokotade Shonowo Are Redefining Sisterhood Through Style, Storytelling & Sister Support

A feature from the “In My Corner” campaign a platform where real friendship becomes real power. There are friendships that text you when you’re down. And then there are friendships that pull up, uninvited but deeply needed, when the lights are off and the stage is empty. That’s the kind of bond Ivie Osula and Jokotade Shonowo share a powerful, creative sisterhood built on authenticity, shared vision and  an unspoken “I’ve got you” that doesn’t need applause. At the heart of this year’s In My Corner campaign — an initiative spotlighting women who choose collaboration over competition their story unfolds not just in fashion and photographs, but in deep, mutual support. What Is “In My Corner”? In My Corner  is more than a campaign,  it’s a movement. A visual and storytelling experience created by women, for women, to celebrate the friendships and mentorships that anchor us. Through powerful portraits, honest conversations, and a lens focused on community, the campaign documents the real relationships behind success the ones that rarely make the headlines, but always shape the journey. Meet the Women Behind the Story Ivie Osula is the founder of @DWLonline, a luxury fashion brand reshaping the narrative around power dressing for modern African women. Her designs are intentional — every stitch a declaration of strength and softness, woven together. Jokotade Shonowo is the founder of @Poshclick, a creative studio capturing women and men  as they are bold, vulnerable, regal. Her lens doesn’t just see beauty; it reveals truth. Together, they’re redefining what it means for women to be in each other’s corners not just in theory, but in action. More Than Just a Moment — It’s a Movement In an industry that often rewards rivalry, Ivie and Joko choose something different. They style each other’s dreams. Shoot each other’s visions. And stand side-by-side as they climb. Their friendship isn’t performative,  it’s purposeful. Built in quiet moments. Sealed through trust. Strengthened by shared ambition and soft landings. Whether they’re working late on campaign visuals or sharing silent support between shoots, what they’ve built is a living example of what In My Corner champions: sisterhood as strategy, friendship as fuel. A Toast to the Real Ones This International Friendship Day, we celebrate the women who show up when the cameras aren’t rolling. Who hold the ladder while you climb. Who don’t compete with your light, they reflect it back at you. Because when you’ve got someone in your corner, you don’t just survive.You soar. To stay engaged with In My Corner, follow @InMyCornercampaign for the latest conversations. For Ivie’s work in fashion, visit @DWLonline and for Joko’s photography, explore @Poshclick.   The journey continues, and In My Corner is here to remind us, every woman has a story worth telling.

How to keep your inner child and laugh more

Happy New Year Everyone. Wishing you a healthy and amazing 2021! By now, we’ve all probably written our new year’s resolutions with renewed effort, energy and discipline to ensure we achieve all our goals. Goals such as; (a) losing weight; (b) getting healthy; (c) finding a job or a new job; (d) possibly relocating; (e) meeting the one (*wink wink*), travelling and so on, are usually top of our lists. While all these plans are great and will generally contribute to our mental wellbeing during the year, we should all aim to maintain the child within us. Now, what does this mean? “We should try to laugh more and be happy.”  There is a common myth that children laugh about 300 times a day and adults laugh about 20 times a day. While these numbers may not be accurate, the message is clear. As we grow older, we tend to laugh less and take life too seriously. This is mostly because our responsibilities and goals increase, and we are always looking to achieve more in different aspects of our lives. We can, however, try to laugh more while carrying our burdens and hoping for what is to come.  “So how can we laugh more?” Well, here are some of my tips: Be grateful – Take a moment each day to remember all the things we are grateful for. This exercise helps us to remember everything in our lives that is going well, and what we should be grateful for. It also gives us renewed hope and strength that at the end of the day, everything will fall into place. Watch a funny movie – Funny movies make us laugh, even when we are in the worst of moods. When someone shows us a funny scene or says something hilarious, no matter how much you try to hesitate, you find yourself laughing. Solo dance parties – Now this is one of my favorites. I love listening to happy music, and dancing alone in my room, car, or the park. Anywhere you feel safe, just dance, let it all out and be happy.  Talk to people who make you feel safe and happy – We all have that one family member or friend that always leaves us in a better mood every time after we talk to them. Speak to people like these more.  Exercise – It’s scientifically proven that exercising releases endorphins, which are known as “happy hormones”. These happy hormones interact with the receptors in your brain that reduce your perception of pain and triggers a positive feeling all over your body.    Learn to let things go – Now this is something that I still struggle with but have personally seen the benefits of by taking baby steps. As we go through life, a lot of things will most likely not go our way. When this happens, we should learn to accept it and move on.  Stay hopeful – Believe that what you want, or need will happen. Have faith that God has answered your prayers and act like it. This programs our brains to believe we have already received all our heart’s desires and in turn, makes us happy.  At the end of the day, we all have one life, so let us try to enjoy it and never let go of our inner child. 

4 Bad Money Habits That Will Keep You Broke Forever

Bad money habits are kind of hard to break. We do them over and over without even realizing it. We all want to be rich. I mean, who doesn’t? But it’s one thing to fantasize about the many things you can do with a big paycheck and it’s another thing to muster the discipline you need to make it a reality. If you have bad money habits, you’ll get into a lot of financial trouble. For so long, I had no clear plan for my financial journey. All I knew was there was money and it had to be spent. Are you having issues saving? Do you feel like it’s a load of work putting some money down for the future? Well, I’ve got a couple of tips that can help you. Here are 4 bad money habits you need to quit this minute if you want to become more financially independent: Procrastination This is personal for me. I put off starting an investment plan for a later time. And I just kept pushing it farther. Not that I was super busy or anything, just plain laziness and a lack of self-discipline on my part.It wasn’t until I told myself the hard truth: that I can either continue pushing it later or just do it now and get organized. I realized that time was running out and that I had no clear financial goals. The Fix No one is coming to do it for you so you better get on with it. If you keep procrastinating, you’ll end up broke with lots of debts. Impulse Purchasing/Buying We’ve all been here. That urge to buy something. We give ourselves all the reasons why we need to have it. Impulse buying is all in the name. You see a bag and immediately want to buy it. You don’t even stop to consider the cost or whether you actually need it. You buy it before you stop to think whether you need it or can afford it. The Fix You need to first recognize this is a problem and keep track. Before you find yourself reaching for that candy or new pair of shoes, ask yourself if you have the resources and if you really need it. Don’t be in a rush; be certain you need it before you do. Not Budgeting A lot of people live on more than they make. If you don’t have a monthly budget, your money will disappear and you won’t know where it went.A budget allows you to see how much money you’re bringing in and where it’s all going. It enables you to make changes that help you save more money and avoid going into the red each month. Pro-tip It doesn’t have to be a big chore. It can start with only carrying a small amount of cash with you each day. You can also sign up with a money-saving app that automatically tracks your spending for you. Here’s an easy budget template for you. Love of Convenience Once a while, it’s okay to make a convenience purchase. These are purchases that are routine and take little thought when being bought. However, if you find yourself regularly making convenience purchases, it’ll cost you. Pro-tip You can start by cooking instead of buying fast food every day. Make a regular weekend event of preparing a dish that can be separated into freezer containers for future use. You can also stop getting that expensive breakfast on your way to work every morning and rather get up 5 minutes earlier to prepare something. I know waking up early might be hard for me so, I cook when I come home. At least I know lunch for the next day is sorted out. So, there you have it, 4 bad money habits that are keeping you from attaining financial independence. Which of them are you  guilty of?

The free labour trap: Stop being a “yasss queen”

Practising social distancing and working from home as a mother of a one-year old has meant I have to be intentional with taking the time to rest and making time to be present with my family. It has also allowed me to revisit some of the things which I’ve been meaning to do. You know, those things we hang on the ‘I will get to you when I have time’ shelf? Yup, things which we have been putting off for months now. With the increase in online activity filled with Microsoft Teams or Zoom meetings, it came as no surprise when every other day I would have a friend or an acquaintance texting me for feedback on their website or requesting tips for self-care regimens. It was always this or the other odd thing, which they have started taking on with all the free time we seem to have at our disposal. I don’t mind getting on a call so that you can pick my mind on an idea you would like to try out or give input on a concept you’re testing. I equally have no qualms about connecting or plugging you to a great resource base to make things happen for you. Where it gets a tad tricky is when I am asked to work on something and use my resources and expertise, without compensation. There is a super thin line between helping someone out because you’re homies and selling yourself short because of your ride or die ties. The issue with being a free labour ‘YAAAAAAS’ queen I am sure you’ve had acquaintances and colleagues asking you to proof-read their work and offer feedback on proposals or creative projects. Or friends who have asked you to work on their business plans or hustled you into a last-minute brainstorm sesh on their projects and because this is the sisterhood of the ‘each one help one’ mantra, we show up and shake it up. At what cost though, do we continue to tap dance to this thankless tune of free labour? If you’ve been here, you know that once you’re done, some don’t even have the inclination to acknowledge the time, expertise and resources that went into helping them. That is a post for another day entirely. This, however, is about how I have decided that my free labour has reached its quota. I am not available to perform these ad-hoc tasks unless I am getting paid for it. Sis, fatigue ain’t cute and I am not open to overextending myself any longer. Make ‘No’ your ultimate BFF We need to normalise handing out our rate card when asked to offer our expert advice or do work for friends and family. There is nothing wrong with this, we’re all trying to get our coins, Queens. Let’s not abuse each other’s generosity for self-gain, plus, it’s disrespectful. Not only will taking a stand on how you spend your time and allocate your resources ensure that you do not overextend yourself, but it will bring you peace of mind. A big part of self-care that we often overlook is knowing how to say no. No, is extremely liberating and it also makes sure that people do not take advantage of you. Join the SLA community! Get support from women like you. 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I want in! You’re officially a Motherland Mogul! You’ll get an email in a bit. I am not saying be selfish and not leverage off of each other’s knowledge and skills. These are the tenets on which sisterhood and community are built. We look out for each other and put one another on. What I am advocating for, is being self-FULL. Stop treating yourself like an afterthought, be intentional about prioritising yourself. Give yourself the respect which is due to you. 3 things to avoid going forward: Saying yes to a strategy and brainstorming session which will require research from you and will be resource-intense without compensation. Do not consult on a project or provide feedback for work that will be remunerated but you receive nothing. Say no to friends and family requests to do free work that you ordinarily get paid to do. Many won’t be happy with the decision I have taken to cut free labour. The beauty of this is that it isn’t about what people say, it is 100% about me. I will be happier for it; my relationships will be healthier as a result and my coins will stay popping. Surely, this is a good look! Remember that the work you do is important, and you are equally important. Want access to more resources and articles to get you ahead in your career? Visit SheLeadsAfrica.org!

5 Ways to Improve your Reproductive Health

As women, we take our reproductive health seriously. With our periods coming in every month, a lot of us are faced with a lot of discomfort and irritation. In the long run, this paves the way for disruptions to our daily lives. While taking a painkiller and/or using a hot water bottle may work for many women, it is not as simple for some of us because we may suffer from the following disorders: Endometriosis Ovarian cysts Gynecologic cancer Uterine fibroids Polycystic Ovary Syndrome (PCOS) Depending on the severity of the disorder, we can experience symptoms before, during and after our monthly menstrual cycles. This makes it hard for us to function optimally in our daily lives and careers. If you suffer from a reproductive health disorder, here are some tips to help improve your reproductive health so it doesn’t affect the world: Consult a doctor According to the World Health Organization (WHO), sexual and reproductive health problems are responsible for one-third of health issues for women between the ages of 15 and 44 years. The first step in taking charge of your sexual and reproductive health is to consult a medical doctor and get professional help. This will help you diagnose and find a solution for your disorder. Learn as much as you can A healthy you can only make you more productive and successful. The best way to achieve better reproductive health is to learn as much as you can about your disorder. This includes knowing all the do’s and don’ts and what short term and long-term treatments are most advisable. Consult your doctor and also do some in-depth research on the best diets, treatment, herbal remedies and exercise regiments. The more you know, the better. Use an ovulation calendar app An ovulation calendar helps you track your period. Knowing when your period starts, helps you plan your work in time and meet deadlines. With an ovulation calendar, you are able to take note of inconsistencies with your monthly period, note your symptoms, the heaviness of your menstruation flow, mood and the kind of vaginal discharge at different times. Ovulation calendar apps are available on the Android and IOS App stores. Talk about your disorder with your manager or co-workers This may seem rather daunting and uncomfortable, but disclosing your disorder to your manager or co-worker(s) benefits you. Through discussion with your team and disclosing your symptoms, you can discuss available options such as working from home on certain days, negotiating your hours for certain days of the month or moving your deadlines to earlier days so that your work does not suffer. Talking about menstruation and reproductive health should not be a taboo. The more women talk about reproductive health, the more people get to know about the different issues they face. Don’t be hard on yourself A healthy you is a productive and successful you. It’s okay to rest when you need to. It’s also okay to ask for help from your co-workers and/or business partners when your health impacts your work. For more articles to help you get ahead in your personal life, business and career, visit SheLeadsAfrica.org

4 Ways You’re Losing Money Without Realising It

[adrotate banner=”4″] Money is such an inexhaustible topic – we talk about earning it, investing it, spending it, and even sometimes losing it. We’re usually focused on the first three and barely pay any attention to the likely ways we have been losing cash. Most of us don’t have trust funds waiting for us, so every naira counts. Being on the lookout for money-sucking expenses can go a long way in increasing your disposable income. I’m going to let you in on things you’re doing too much of or not doing at all that could cost you some dollar bills (or whatever currency you spend). [bctt tweet=”Tracking your expense schedule, asking for a discount and buying items in bulk can help save up cash and thereby reducing the risk of losing money – @adeyojuwon” username=”SheLeadsAfrica”] 1. Bank Charges It’s so funny that the banks are starting to do the exact opposite of what they’re meant to be doing- helping people save money. The Fix You probably have more than one bank account/debit card. Each account attracts individual maintenance costs. A simple solution to ridiculous bank charges is trying as much as possible to have one savings account and one debit card. This will help eliminate charges that may arise from owning multiple accounts. You can reduce constant cash transactions and erase the need for unnecessary bank fees by having a budget that’s restricted to how much you’ll need for a week. 2. Delay in Paying Off Debts While taking a loan isn’t a big deal, delaying pay-off is quite a big deal. Especially when it has interest attached to it. Interest accumulates over time so delaying your debt pay-off inevitably increases the amount you’ll pay eventually. This means you’re gradually losing money. The Fix Once you have an inflow of cash probably due to holiday bonus or a salary raise, it is advisable you pay off your debt as soon as possible. This could give you a little extra to spend on other things and potentially save you a lot in interest payments. 3. Avoiding Negotiation Another money-draining factor that might not have ranked high on your list is negotiation. A lot of market vendors on this side of the world rarely quote the actual prices of their products. Most of the time, you’re expected to bargain and beat down the prices a little bit more. This negotiation rule also applies to the professional world. You’re expected to negotiate your salary and not simply accept what you’re initially offered when you apply for a new job. According to a paper by Harvard Business School, women are most likely to agree to the first offer on the table and lose money in the process, as well as better chances for career growth. It is time we change the narrative. The Fix Weighing other options available to you by knowing what prices other vendors are offering will go a long way when it comes to saving money. This also applies to knowing what other employees earn before you take a new job. This similarly applies to online stores, when I was buying my new phone, I checked a couple of online and physical stores to get the best price and avoid being overcharged. Always remember that avoiding negotiation comes with a price! 4. Subscriptions Technology comes at a cost. There is a cost attached to watching an endless stream of movies and listening to your favourite music. There’s a long list of other subscriptions- magazines & newsletters, fitness groups, diet plans and a whole lot more. It’s easy to forget what you’re subscribed to when payments are done automatically. The Fix You should only subscribe to plans you use regularly. This will help you avoid wasting money on plans you don’t get the most from. Certain subscriptions can be done with a group of people to save money on the total cost. Other significant ways you might be losing money includes wasting food, cancelling your Uber or Taxify rides, and impulsive spending.  Interested in contributing for She Leads Africa? Click here.

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