MUST-READ: 6 Things To Start Doing For Yourself In 2020
When you look back on 2019, what comes to your mind? Do you focus on the pains, regrets, and mistakes you made or do you concentrate on the strength you gained and all the blessings that came your way? Since this is the beginning of a new decade, here’s a positive to-do list for the […]
6 ways to tone down your stress levels
It is not uncommon to see someone you know, perhaps your friend, a family member, or a colleague whose demeanor is looking unusual, and you show concern by asking the question: ‘why is your appearance looking so dull today?’ and their reply goes ‘it is stress’. Recently, I attended a meetup where young women discussed […]
Your Self Care shouldn’t suffer at the expense of Career Excellence – Nnennaya Udochu
Female engineers have been branded to be nerds and unattractive. It is a common belief that female engineers have no sense of style, not feminine enough and probably too strong for the average man. Contrary to this widely held bias, Nnennaya Udochu is a firm believer that female engineers can be trendy, decent, and elegant. […]
Busy yet fit: The urban woman’s guide to staying fit in a fast paced world
I guess congratulations are in order as it seems I found the title of my first book above! ? Okay, jokes apart, it’s a new year and while I’m not really one who makes resolutions at the beginning of the year, I believe that the feeling of newness that comes with the season can help […]
Entrepreneurs…Take care of your mental health: Here’s why
I remember the first time I met him at a friend’s house. He was incredibly smart, charismatic and passionate—all the things I believed it took to own a successful business. As the night when on, I realized my original assumption was correct. I pulled out my phone and did a quick search of the guy […]
Stress what??? Here are 4 ways to practice Self-Care
“Wake up, hustle and grind. The hustle never stops. I’ll sleep when I’m dead.” Few words make me tremble like the ones above. Back when I was a Bachelors’ student in university, I had colleagues who spoke that way. Every time I hear such words, I would panic. Surely, if others were ready to put […]
Self-care Secrets for Healthy Motherland Moguls
Motherland Moguls can be some of the busiest women in the world. They are mothers, wives, boss ladies, friends and everything else in between. Many times, they often prioritize other people’s needs above their own and forget about their own self-care. But why is self-care important for a motherland mogul? Self-care is the art of understanding […]