Hazard Reporting in the Workplace
Hazard reporting is one of the main key’s to keeping a safe business. A hazard is anything with the potential to cause harm. Most times we are afraid to report safety concerns or issues in the workplace because we do not want to be seen as “busybodies”. We do not want to put others in trouble or we convince ourselves that it’s not our business. It is your business actually. Would you rather report a wrong action that could lead to an accident or allow the accident happen and let people get hurt? Reporting hazards could save your life. Who knows, you might be the victim of an unreported hazard. The effects of these hazards could either be immediate or occur over time. The employer/entrepreneur has a legal obligation to keep the workplace safe. However, as an employee, you are directly involved in the work process. You see the loose ends the boss may not see. Therefore, it is your duty to report shortcomings in the system. Some of us wrongly assume the employer knows about the situation already. Sadly, they do not always know and things could go wrong. There are four categories of hazards which can be found in the workplace, depending on the nature of the business: Physical hazards These are usually more common; faulty equipment, trailing cables, using wrong equipment for tasks, exposed moving parts of machine, spills and uneven floors. Biological hazards These could be from working with body fluid from humans or animals, bacteria and viruses. Chemical hazards This is exposure to various chemicals in a liquid, solid or gaseous state like gasoline, cleaning products or fumes. Ergonomic hazards These type of hazards occur in workplace conditions; poor lighting, poorly arranged workstations, bad lifting posture, wrong office furniture or repetitive tasks. We do not have to wait for accidents to happen before reporting. We should report unsafe acts and tasks or faulty equipment, because these are the components of future accidents. When we report hazards in the workplace, it help’s by: Creating an awareness of the situation Leading to solution creation Increasing staff involvement, as they also make suggestions to keep the work process safe Improving workplace safety Image credit: www.giphy.com www.google.com/images Do you have an efficient hazard reporting process in you workplace ? Let us know more about you and your story here.
6 Characteristics Exhibited By Exceptional Business People
[bctt tweet=”Great people are willing to do what a majority of people are not most likely to do” username=”SheLeadsAfrica”] Great people are willing to do what a majority of people are not most likely to do. Every great achievement in history came from exceptional thinking and perseverance. Every start up to ever rise to the pinnacle of the business world exhibited some exceptional qualities that propelled them to where they are. To attain such heights of glory and acclaim, there are certain characteristics you may want to consider adopting straight away. Say good bye to the old days of laxity, procrastination and disorganization, its time to embrace focus, doggedness and persistence. Without further ceremony, here are 6 qualities you should exhibit if you want to see your nameplate next to Mark Zuckerberg’s and Dangote’s. Self-Respect Outstanding business people do not rely on others for their drive for success. They continue to operate with a sense of composure and self-confidence when tough challenges spring up, they are willing to take calculated risks. That’s because they believe in their worth, their objectives and never they forget the importance of their business quest. Self-Control Outstanding business people are self-driven, confident and in control of their emotions. To them rejection is an opportunity to be better and view risk as a rewarding attempt. Therefore they don’t back down in any difficult situation. They remain sanguine about prospects of their nation’s economy and are passionate about their dreams in the business realm. Discernment Great business persons are conscious of the company they keep and try to shrug off any form of negativity. They surround themselves with positive and forward thinking minds and only associate with those who build them up. And create time for leisure, exercise and fun. These people have a mindset development routine and maintain personal relationships to achieve their business pursuits. Simplicity According to Ward Cunningham (2004), “Simplicity is the shortest path to a solution”. This denotes that outstanding business people find straightforward means of solving problems, by creating products and rendering services which would seem understandable to nearer society. There is beauty in simplifying innovative ideas. Sometimes, its not about providing multiple solutions, it could just be about providing “the” solution to a “specific” but “nagging” problem. Giving Generous business people do whatever it takes to rise in the morning to feed and nurture their children, pets, partners, career and themselves. They display the great power of giving and always carry out giving-oriented CSR in some communities. Giving back to the public is of utmost importance to them. Determination Interview 5 successful people and they would all tell you the same thing – They kept at it. It’s not about how many times you got turned back, but more about how many more doors you knocked on. Powerful business people are sharp-witted, focused and determined. They keep their eyes on the prize regardless of the competition and distance required to travel to fulfill them. Feeling inspired already? then get cracking. No one says the change is going to take place over night, it could take quite some time. Like the saying goes, “make a conscious decision to be that change you wish to see.” Do you have any more tips about being an exceptional business person? let us know more here.
From MIT to Harvard to McKinsey, Carolyne Njeri Gathinji Credits Her Success to God and to Going after her Goals with Undivided Attention
“God’s fingerprints are evident in the people He put on my path” says Carolyne Njeri Gathinji. Carolyne is an MIT and Harvard graduate who currently works at McKinsey & Company. Njeri has excelled through life, whether it was at the Alliance High School in Kenya, a prestigious all-women boarding school, or at UBS after MIT. She is a consultant who loves traveling the world. Her best self-care tips? Same as Kerry Washington’s: getting her nails did. No wonder she is such a gladiator! Who is Carolyne Njeri Gathinji and what gets you out of bed every day? Give us a brief tour of your life. She is a simple, light hearted lady who is living a life she had never envisioned for herself. An optimist with a disproportionate share of joy, seeking positivity and positive energy. She is an extroverted introvert who enjoys bringing people together and forging connections. She is a Kenyan (from Nakuru) living in Boston and working as a management consultant. Many people have been part of my journey. I could not get to where I am by walking alone. I am motivated by their belief in my strengths, their support along the way and the ability to inspire others. Secondly, my job gives me the opportunity to work with brilliant, ambitious and interesting people to solve clients’ problems. Getting to the solution becomes fun when surrounded by great teammates and clients. I spend most of my time in Boston with one or two trips to Kenya every year to visit my family. I love traveling so I’ve also established a tradition for a week-long summer vacation trip. During the rest of the year when I am at work, Monday – Thursday are spent at the client site, working with them to solve the problem. Given most of my clients are not in Boston, I find myself away from home most of the week. I get back to Boston most weekends and spend the weekend relaxing and catching up with friends. I am also currently helping a local Boston business think about its growth strategy. You are incredibly achieved – Alliance, MIT, UBS, Harvard, McKinsey- what’s your secret? Is there really a secret? If someone has discovered one please share… As I said earlier, it really has taken a village! I wish I could say all this was part of a master plan that I worked on, crossing one thing off the list after another. The only one of these institutions I really thought of for years was probably Alliance. I had that dream growing up, probably from the age of seven; given the caliber of strong women I knew who had attended the school. MIT only became an option in 12th grade when my physics teacher prompted me to apply to American colleges, and about a year later, I was packing my bags and leaving my family at 18 and taking my first flight of the country to Cambridge. Having said that, when I decided to go for any of the opportunities, I worked with undivided attention on the goals I had set and tried to leave no stone unturned. In the moment, it was a lot of hard work and a matter of sacrifice, but if your eyes are on the prize, you barely feel it. In The Alchemist, Paulo Coelho talks about the fact that when you want something so bad, the universe conspires to make it happen. I believe this, but for me, it misses one crucial piece – the work you and the universe have to put in. What I have found is that if you decide you will pursue something and put in the work, and make sure the relevant people in the universe are aware, they will work with you to make it come true. Of course, this presupposes that these relevant people are bought into your success and want to be helpful. Although, I didn’t have the master plan, I believe someone did, and if I reflect on my entire journey, God’s fingerprints are evident in the people he put on my path, the strength and resources He provided and the favor upon my life. Steve Jobs said you can only connect the dots looking backwards, and even in my short life so far, I have had to trust that the dots will connect in the future and given my all to what is happening in the moment. You travel a lot. What’s the best place you’ve ever visited? Each place is different and I find that there are always unique experiences to enjoy and cultures to learn from. If forced to pick, I would say Thailand is at the top, because of the breadth of experiences it offers. You studied Mathematics and Management Science in undergrad, do you apply what you learned in Math in consulting? Any advice for younger women looking to study in the field? Even though I do not use most of the complex Math that I learned, logical and critical thinking skills gained are very applicable in consulting. Inherently, we are solving a client’s problem, which is what a Math major does daily. You need to break the problem into structured bit-sized pieces that lead to the final answer. You need to apply certain known theorems and assumptions along the way. That is what consulting is about. Additionally, we do a lot of quantitative analyses for which a love for manipulation of numbers fits well. Advice: First, let no one tell you that you cannot pursue or do math…refer them to Hidden Figures! Secondly, think of how you want to use your Math degree. There are many ways you could directly use it; as a professor, statistician, actuary etc. However, there are many other professions that would value a math degree and you have to figure out if you need to pair the degree with another to pursue a career in that field. I combined my Math degree with
5 tips to starting a side hustle whilst working at your 9-5
When people consider launching a new business, most imagine quitting their jobs and risking it all. However, aspiring entrepreneurs should stick with traditional jobs, rather than take a complete leap of faith by quitting their jobs. This is to ensure they can take the necessary time to grow their brands whilst earning multiple streams of income. A side hustle is a business you run in your free time, which allows you to pursue what you are most interested in. It is a chance to delve into different areas such as fashion, food, hair ,the not- for- profit world or whatever you are passionate about- whilst keeping your day job. Yes we love working our 9-5’s! But, extra cash from something we really love is vital. The good thing about having a side hustle is that you can make extra money and use talents that are dormant in your 9-5 day job. Starting a business whilst employed gives you the opportunity to make a meaningful impact in the world, doing work that you love on your own terms. It is not easy as you’ll have to share and balance your time between your day job and business. However, it is possible. Here are some tips for starting a side hustle: Pinpoint your passion – choose something you are really enjoy, which people need and are willing to pay for. E.g. Event planning, logo illustrator etc. Use your network – don’t be afraid to let your contacts know that you are open for business. Post it on social media, send emails, make phone calls get the word out! Stick to the schedule – set time aside for your business periodically, like an appointment. Have a specific time during the day to work on your side hustle. It is important. Collaborate/Network – the bigger your community, the more potential opportunities you have. Also, always make time to meet with new people. Hire an assistant – remember, you have a day job, and most of the time you won’t be able to have meetings with clients or customers. Hire someone who can help with the work while you’re at your job. Starting a side hustle is not easy and you probably won’t get it right the first time. Just be patient, focus and plan and it will happen! Do you have side hustle? How do you balance your side hustle and 9-5? If you’d like to share your story with She Leads Africa, let us know more about you and your story here.
Juggling post-grad studies, family, a briefcase and the world
[bctt tweet=”You need a tribe of humans who will be there when you need some downtime and rebooting” username=”SheLeadsAfrica”] What exactly does this mean for us when juggling work, studies, and the world? It is a universal assumption and truth that women are the backbone of every family. We are inherently prepared for a purpose. Prepared on purpose. What does this entail and do we have any choice in what we allow to take up space in our lives? How can we better channel our energies into affirming our loved ones, building empires and pursuing our innermost desires and dreams? I am a Womxn. What is your superpower? Firstly, a solid support system is necessary. You need a tribe of humans who will be there to listen, extend a helping hand and generally hold you down when you need some down time and rebooting. It is imperative that we know where to go or when to refuel so that we can do the things we are equipped to do. Contrary to popular belief; this is not at all selfish, this is a reminder to oneself that you are a soft thing and that you should breathe. Inasmuch as life is often a juggling act, one needs to attend to the body, mind, and soul. With a consistent circle of support, it is easy for one to focus and achieve the objectives you have set out for yourself. A great way to stay on the ball is to write up a set of goals and hold yourself accountable to them. A human being actually… How does one strike the work-life-balance? Is this even an attainable feat? This would undoubtedly be a pertinent question for working mothers as one would want to be there for the kids’ milestones whilst breaking new ground on the work front. There have been ongoing studies regarding how one can achieve all this and then some. Ultimately, you should live a life that doesn’t require that you need a vacation from your day to day existence. Sometimes all it requires is doing the things that really get you going, like reading a book, going cycling, having tea with your mother or just having a night out with the girls and/or date night with your partner. Down time is really necessary. [bctt tweet=”You should live a life that doesn’t require that you need a vacation from your day to day existence” via=”no”] Sometimes the lemonade may taste like medicine It is not the end of the world, some experiences are lessons that need to be learned along the way. At the end of it all we need to make decisions about the kind of partners, colleagues and parents we want to be and stop self-sabotaging ourselves. Facebook COO and author of Lean In: Women, Work and the Will to Lead, Sheryl Sandberg shares, “If more women lean in, we can change the power structure of our world and expand opportunities.” She further states, “Shared experience forms the basis of empathy and, in turn, can spark the institutional changes we need. More female leadership will lead to fairer treatment for all women.” Whenever in doubt, or when we question if we can lean in; we ought to remind ourselves that we are the magic and the medicine; and most importantly, we were born for such a time as this. [bctt tweet=”We can be selfless whilst putting ourselves first, it is possible” username=”SheLeadsAfrica”] The world was never ready for your juggling prowess We can be selfless whilst putting ourselves first, it is possible. We can be there for our humans – juggling our itinerary, to-do lists and still have an endless reservoir of love and sustenance for ourselves.We have the power to be whomever we want to be and with the assistance of a steady routine, consistency and positive affirmation, anything is within our reach. Thus, one cannot stress enough the importance of engaging with activities which reaffirm your calling or destiny. It’s also important amidst the juggling to remember that self-care also means giving yourself permission to go through the ups and downs of life and get within your feels. Inasmuch as it takes more than nights away or hours lost in a book; but you can certainly be assured that any dose of self-care can and will go a long way for the spirit, body, and mind. Go out there and SLAy!
How to balance multiple jobs
[bctt tweet=”Be honest with yourself and what you can and can’t handle” via=”no”] These days, side hustles are the new hobbies and working more than one job is pretty much expected. Between paying off student loans and getting the rent check in on time, it’s no wonder more working class people leave their 9-5’s and clock in for a 5-9 right after. Although working those long hours can be vigorous, it’s commendable. One trait that highly successful people share is that they’re persistent, meaning grind until your goals are reached by any means. Oprah didn’t become Oprah by showing up to work and then kicking her feet up afterward, so why should you? Stick to a schedule Since your time is now limited and especially precious, every minute counts. Staying on schedule will make your tasks flow more easily and relieve you of the stress of forgetting to complete something. Although it seems obvious, keeping a calendar with your tasks detailed by day will be extremely helpful. Keep your calendar in a place where you are productive and visit often such as your desk. Prioritize If you’re busy at job 1 planning an annual fundraiser, it’s probably not the best time to pick up an extra shift at job 2. Be honest with yourself and what you can and can’t handle. [bctt tweet=”Staying on schedule will make your tasks flow more easily ” username=”SheLeadsAfrica”] Be realistic with your time Stretching yourself too thin isn’t beneficial if you work a full-time job and have clients to please for your personal business. Therefore, be realistic and don’t sacrifice sleep in the meantime. Know when it’s time to throw in the towel Letting something go doesn’t mean you quit, it means you’re changing strategy. When one job doesn’t fit your lifestyle don’t be afraid to move on. Be honest with your employers By not being upfront with your employers about other jobs, you welcome easy opportunities to cause a rift in the workplace. Chances are, after being open with your boss they’ll understand and be receptive to why you’re drinking 3-4 cups of coffee a day. [bctt tweet=”Be realistic and don’t sacrifice sleep in the meantime ” username=”SheLeadsAfrica”] How to plan a productive day with multiple hustles Wake up on time Every second counts when you’re attempting to balance multiple gigs. This means the snooze button is no longer an option. Set your day up where every moment is valuable. Meditate/Set your intentions Whether you do this in the morning or before you go to bed, it’s important to take time to centre yourself and stay focused in the midst of being busy. There are several apps that make meditation easy whether you’re at home, on your lunch break, or on the train home. Both Simple Habit and Headspace provide users with free customizable opportunities to wind down with meditations ranging from 5 minutes to half an hour. Make your lunch productive Although it’s important to take a break during your lunch time, if your mind has been focused on multiple projects, take your lunch to hash out your thoughts or get some work done. Also, make sure you’re eating a healthy lunch that will give you energy. Keep a notebook throughout your day You know that thought that pops into your head about job 2 while your at job 1? The same thought you forget about once you actually get to job 2 and now it’s driving you crazy? Avoid the hustler haze and carry a notebook to write down your random thoughts throughout the day. [bctt tweet=”Instead of getting flustered with everything you need to get done, plan out each task one by one” via=”no”] Schedule your post-work personal tasks It can be overwhelming working several jobs and still having to be concerned with making dinner, washing your hair, or cleaning the bathroom. Instead of getting flustered with everything you need to get done, plan out each task one by one. Wind down Always take time to yourself. Whether it’s having a glass of wine, watching an episode of your favorite show, or taking a nice bath. It’s crucial to maintain your sanity and mental health while you’re busy. Practice Gratitude Writing down everything you’re thankful for will ground you and put everything in perspective especially if you’ve had a bad day. When you visualize what you’re grateful for you’re able to appreciate everything you have and stay motivated while you grind. Get a good night’s sleep You can only be so productive without a healthy amount of sleep. It’s a fact!
How to effectively manage contracts in freelancing
[bctt tweet=”3 tips on how to beat procrastination as a freelancer” username=”SheLeadsAfrica”] Once in a while, a freelancer finds herself under the obligation of completing contracts for a period of months. Usually, emotions go from really excited (about that money of course) to interesting, to daunting and finally, to lethargic. As is human nature, procrastination creeps in, like a thief in the night. (Okay, that last bit was too much, but you get the point). So, below are tips on how to crush your contractual freelancing gig like a #MotherlandMogul. Bullet journals Yes, I know, journaling is a task on its own, but bullet journaling helps greatly when it comes to actually doing your job. It basically consists of to-do lists organised on a daily basis. All you need to do is tick off each item on the list at the end of each day. This helps you cover every detail on the job. It also forces you to think about the development process of the task ahead. Think I am kidding? This is one of the most agreed upon activities to increase productivity. Set an agreed time to update your client Usually, a client that has no time during the entire contract, or one that has no idea of what is required, will start pushing you around at the last minute. They will then get to asking the most ridiculous questions, which can turn into a circus, to put it gently. We also cannot fail to discuss a particular nagging client that lives to terrorise your sleep, and operates in opposite time zones. For such clients, it is necessary that you provide updates as regularly as possible. Agree upon a date that works for both of you. This way, if you go off-track from the results expected, your client can easily guide you to what is required. [bctt tweet=”Contractual jobs in freelancing should not cause chaos, handle them by managing your time & client” via=”no”] Money upfront Usually, you will not miss a particular client that will ask that you complete a portion of the work without pay ‘just to see how you would fare’. What happens is that such a client will take your work, approach another freelancer, and go ahead and ask her to ‘show him/her what they can do’ without pay as well. If such a client approaches you, provide a sample of previously done work that is similar to what is required. Always agree on being paid a portion of money before you start off. Alternatively, have a third party withhold the money until various obligations are met. Other than managing your time and client, contractual jobs in freelancing should not cause chaos. These are actually some of the most envied jobs in the freelancing world so, eat your cake Mogul.
Master the art of the side hustle in school
[bctt tweet=”If you are an active person in school you probably have 2-3 things going on at the same time” via=”no”] In university, it becomes important to effectively balance the primary purpose of being on campus (school) with every (and I mean every) other activity you have going on. From my first year in school, I was always involved in multiple activities. I worked at the school’s radio as an OAP, I worked as an event host within and outside the school and the state. I worked with several magazines, writing for them, raising funds, planning events etc. I had obligations in church…phew! In my final year, there was the main school project, several committees, freelance writing jobs, a sewing and a buying and selling business, a costume creative group, and of course church. For a student, this is equivalent to having side jobs and a main job. In this case, the main job is school and that is your starting point. How do you juggle all of this? 1. Your primary focus will determine the spare time you have Like it or not, love the school (course) or not, you are bound by your academic schedule. That is your 9-5. (Or 6.30-5 in some cases ). When you have your school schedule (timetable ) down to a pat, then you can begin to fix other pieces in place. 2. Work smart,not hard. Cliché but true. And no, I am not advocating for class skipping. It will go a long way to help balance your multitasking if you quickly figure out which classes are necessary, important, compulsory and useful. I have seen students wait around for the next class, staying on in spite of there being no classes. They just hang around. Except when you are networking or gathering information, you don’t have that luxury. 3. Every second of the day counts. Tick tock. You work with time. 30 minutes is ample time to fix one or two things within a given period. You might end up wasting time if you have no idea how to effectively use the free moments you have. 4. Know those who can help you ease your burden. In this case, the “who” will be your class representative. A cordial relationship with your class representative puts you in a position of information. A typical day for me starts the night before. I call my class representative to ask for shifting class schedules, classes most likely not to hold, vital information and anything that will save me from making an unnecessary trip inside school. A good school squad (if your squad is not in your class), is needed to cover up lapses in the case you get stuck conducting other business. They are your support team. 5. Follow a daily plan My planning culture from school has helped me till this moment. I make a weekly plan, a very big one. It is colour coded to accommodate classes, meetings, jobs, church obligations, business and whatever I might have going on, including fun time (totally needed). Then I break them into smaller blocks by the days. I then proceed to pen into my mini planner (small enough to fit into an average clutch purse) the activities that are high on the priority list outside school, because that is a constant. The list in my mini planner are the things I must complete. These are the jobs, clothes to sew, meetings, assignments, etc. You consult this planner like an Oracle on an hourly basis. Ticking off one completed task after the other can be fulfilling. Finally getting yourself into a good head space each morning will go a long way to prepare you for your almost topsy-turvy day. Personally, for me to start a productive day, I need the following; prayer, exercise, a glass of water and a good breakfast. NB: Priscilla’s all important bag contents for a work day 1. A tote bag (to carry everything!) 2. Bottled water 3. A fruit/chocolate bar 4. Bubblegum 5.Sunglasses 6. Slippers (for when I wear heels or loafers) 7. My planner 8. Any work related items 9. Earphones 10. Hand lotion 11. Lip gloss 12. Wipes and mini tissues 13. Pens 14. A cabman. He won’t fit into a bag but is necessary for mobility.
How to stop procrastinating using ‘temptation bundling’
[bctt tweet=”Procrastination is like a credit bill: it’s a lot of fun until you get the bill” username=”SheLeadsAfrica”] Does this scenario sound familiar? You wake up in the morning, pump your fist in the air and tell yourself that today you will finally go to the gym and exercise. As the day goes on, you’re losing energy and willpower from work demands and other activities. By the time you get home from work, you’re exhausted the last thing on your mind is to exercise. Then, just like every other day, you curl up on the couch read a book and watch your favourite TV show. It’s been several months since you had your New Year’s resolution to get in shape, but you’re still procrastinating on it. Luckily, there is a simple, effective strategy you can use right now to stop procrastinating and start taking action to achieve your goals. You’re not alone Katy Milkman, Associate Professor at The Wharton School at the University of Pennsylvania, had a similar struggle in overcoming procrastination. In an episode of Freakonomics, she talks about this strategy: “I struggle at the end of a long day to get myself to the gym even though I know that I should go. And at the end of a long day, I also struggle with the desire to watch my favourite TV shows instead of getting work done. And so I actually realized that those two temptations, those two struggles I faced, could be combined to solve both problems.” To combat her chronic procrastination, Katy simply combined her guilty pleasure of watching her favourite TV show with her long-term goal of losing weight. She would only allow herself to read ‘The Hunger Games’ book when she went to the gym. Her strategy worked very well, Katy soon started going to the gym regularly soon after. This simple technique of combining things that make you feel good now with something that is good for you in the long-run is called ‘temptation bundling’. Temptation bundling Essentially, you bundle behaviours you are tempted to do with behaviours that you ‘should’ be doing. Temptation bundling has been formally tested in a study done on the exercise habits of 226 students from the University Of Pennsylvania. During the experiment, students were only allowed to listen to their favourite audio books if they went to the gym to exercise The result: students who applied the temptation bundling strategy were close to 51% more likely to exercise than the control group. (Full study, PDF) [bctt tweet=” How to (finally) stop procrastinating using this research-backed strategy” username=”SheLeadsAfrica”] How to use temptation bundling to stop procrastinating Here’s a simple exercise to put all of this into action. Draw two columns on a piece of paper. In column one, write down the activities that you’ve been procrastinating on doing. In column two, write down your guilty pleasures that give you that feeling of instant gratification. Now you can simply criss-cross across both columns to match what you ‘should’ be doing with what you ‘want’ to do. For example, whilst writing this article, I’m also listening to my favourite music and podcasts. I’ve also used a similar technique to maintain a regular exercise routine for over five years. Here are some examples that may help: I will only listen to my favourite music when I exercise. I will only watch my favourite show when I work on my writing project. I will only get a pedicure when I catch up on my backlog of emails. Recap “Just try new things. Don’t be afraid. Step out of your comfort zones and soar, all right?” – Michelle Obama Temptation bundling is one of many strategies that will help you stop procrastinating and take action. Most importantly, it kick-starts a new habit by helping you to do more of the things you should be doing and not just things you want to do. By combining your guilty pleasures with your long-term goals, you can begin to build healthy habits that will transform your life.
How to build a daily culture of rest (The rest rituals of the rich)
[bctt tweet=”We live, work and play, burning out and hoping for resuscitation over the holidays” username=”SheLeadsAfrica”] I learnt that we do not have a culture of rest in our society and holidays reveal that for me personally. We live, work and play, burning out and hoping for resuscitation over the holidays. You can’t put your wellness on the line for 350 days and hope that in 2 weeks you can snap back! We need to build a ritual of rest, all successful people have some type of ritual that involves treating their bodies with care, so perhaps this is one you can adopt. Last year, I started reading “Thrive” by Arianna Huffington, but I stopped because I felt that Arianna was telling people to slow down on work after she had sold her business for $315 million to AOL! I was like “let me do that first and then I will rest!” But this holiday I dusted off my copy of “Thrive” and reread it to find some daily rituals I can practice going into the year! Here are my top 5 rest rituals I am challenging myself with this year. 1) Quality sleep: 7-8 Hours a night As an entrepreneur that works from home, it is very difficult to unplug and go to sleep, especially towards the end of the month. The Harvard Medical School’s Division of Sleep Medicine states, “sleep deprivation negatively impacts our mood, our ability to focus, and our ability to access higher level cognitive functions: the combination of these factors is what we generally refer to as mental performance.” Therefore, to be smarter, you have to sleep more; not less! In this instance, I encourage that we sleep our way to the top! Now sleeping isn’t getting into bed and scrolling through time feeds until you fall asleep, you need to completely shut down before you get into the bed and be prepared for sleep. Here are a few things you can do to cross over into la-la land: Make your bedroom darker (use lamps or candles) and keep it cool; Practice deeper breathing before bed (I’ve tried this, it does work) Banish all LCD screens from the bedroom at night (cellphone- charge it in the lounge and buy an alarm clock, laptops, TV, tablet) Get a nice set of pyjamas, instead of a t-shirt, that will excite you to get into bed. 2) The power nap If you decide to nap, you are actually in good company with the likes of former US President John F Kennedy, inventor Thomas Edison, and British Prime Minister Winston Churchill. Their naps would vary from 20 minutes to 2 hours and even up to 6 hours! The most bizarre nap I have heard of is that of Salvadore Dali, the artist, who would nap for 1 second! He called it “slumber with a key” where he would sit in a chair, holding a key and place a plate on the floor so that when he fell asleep the key would fall onto the plate and wake him up! Allegedly Albert Einstein did the same, so it may be worth a try! Slumber is the key! Side note: These are all men, can we take up the challenge of becoming famous women nappers??!! [bctt tweet=”Consider a 30-day social media hiatus at least once every 6 months” username=”SheLeadsAfrica”] 3) Unplugging We live in a hyper connected world where we probably know more about whats going on around us than we do whats going on inside us. I did not think I was addicted to social media until I watched Simon Sinek’s talk on Millennials in the Workplace, which you can see here. A warning, do not watch this video if you aren’t ready to make some changes, I was not ready! I strongly recommend a 30-day social media hiatus at least once every 6 months. 4) Minimalism This is a concept I came across recently, so I am also learning! Minimalism is about owning exactly the right things, for you and your needs, and no more than that, so that you then have more time, energy, and resources (including money) to spend on the important stuff. Stuff costs money and it takes up a lot of space -a lack of both can lead to stress- which does not help to rest! Living with less is not just about getting rid of junk and making extra cash from selling your hoarded items. It is about living with passion and purpose and less about living for things. I have read about people living with just 50 items and up to 300 items. It’s about frequently asking the question, ” Does this serve a purpose in my life?” [bctt tweet=”Living with less is living with passion and purpose” username=”SheLeadsAfrica”] 5) Quiet time Call it whatever you want, meditation or prayer or power hour or stillness. Whatever word you decide to use. We all need at least 5 minutes or an hour to connect with our source of wisdom and power. I personally use this time to read my Bible and pray. Binge watching series, Netflix, and chill are not resting or recuperating, at best it is escapism. I think implementing each or one of these simple steps on a daily basis will allow us to cultivate a culture of self-care, taking rest daily instead of waiting for the next holidays. What are some of your tips?