4 self-care strategies for new career moms.
Adjusting to life as a new mom while balancing school, a job or business can be difficult. It’s easy to forget to prioritize your own needs. When you forget to take care of yourself, it’s hard to give your best to the people you love and the things that matter to you. After 6 weeks […]
Ladies, here are some health tests you need to do regularly
Life can get hectic so much so that it can start to neglect our health. You may find yourself canceling doctors’ appointments to meet deadlines. This is a bad idea. First of all, you need to be at your best physically, for you to be able to give your hustle the best possible version of […]
Busy yet fit: The urban woman’s guide to staying fit in a fast paced world
I guess congratulations are in order as it seems I found the title of my first book above! ? Okay, jokes apart, it’s a new year and while I’m not really one who makes resolutions at the beginning of the year, I believe that the feeling of newness that comes with the season can help […]
How I Became a Social Media Influencer
I started my Instagram page back in 2015 as a fitness inspiration account to keep me accountable while I was doing Kayla Itsines Bikini Body Guide also known as BBG. There were a whole bunch of girls around the world who started their guide around the same time as me so I gained followers relatively […]
The scramble to the top: 8 things overlooked in a fitness entrepreneur’s journey
[bctt tweet=”People have to see to believe that you are capable of transforming fitness goals into a physical reality” via=”no”] The hustle is real. Becoming a fitness entrepreneur may be one of the hardest career choices a person can make because of the required level of patience and discipline accorded to success in the fitness […]
Webinar with April Laugh: Earning profit in the fitness industry (Apr 26)
Lola Komolafe, founder of April Laugh is a fitness enthusiast, a meal plan genius, and a healthy foodie. Join us for a webinar with her on Apr. 26th, as she shares with us how she progressed from passion to profit. Are you passion driven, or profit driven? Wait a minute! Who says it isn’t possible […]
Mildred Apenyo: Creating a safe space for women’s health
Mildred Apenyo set out to create a warm, supportive and safe space for women when she started FitcliqueAfrica. The women-only gym, the first of its kind in Uganda, offers a wide variety of classes including; aerobics, African yoga, dance, kickboxing, strength training and personal safety. The Kampala-based startup is focused on the overall wellness and […]