Studies show that African women are the most enterprising and hardworking people on the planet. While we fully embrace this title as Motherland Moguls, we know this work takes its toll. While some pressure can increase productivity, sustained emotional and mental strain causes stress, which distracts us and makes us sick.

It’s time for professional African women to take self-care seriously! These five activities are time tested to keep the blues and pain away.

It’s time for professional African women to take self-care seriously.

1. SweatAunt Vivian - Fresh Prince of Bel Air

There’s more to working out than getting a ‘bikini bod’. Exercise has been proven to stimulate the release of endorphins —that good stuff that makes you happy. Some people find long-distance running cathartic while others feel empowered with strength training.

From kickboxing, to dancing, to tennis, physical activity is a great way to release tension and increase self-confidence. No wonder Queen B. is always happy!

2. Set GoalsKermit typewriter

Goal setting  is a proven way to reduce stress. Spend ten minutes reflecting and writing your goals each day. When you know where you are going, you are less likely to stress the small.

Think about your goals – short and long-term. Evaluate your actions towards your goals and celebrate small and big wins often!

3. Control your thoughts and perspectiveShakira Meditation

Meditation is a great way to train the brain. Many people falsely believe that meditation means sitting still. Any activity that allows you slow down and take stock of  life, events, and people is meditative.

Try this five minute meditation technique called The Heart of the Rose; it will also increase your concentration.

4. SmileVeronica Bozeman

You know those annoyingly positive people who say “Turn that frown upside down” when you are upset? Well, sorry to break it you, but it turns out they are actually on to something.

According to studies, smiling reduces stress levels. When we get stressed our hearts beat faster; simply can reduce heart rate and calm us down.

5. Be your own cheerleaderGabrille Union - Bring It On

The journey to lead the pack is tough. At times, there will be no one to cheer you on. But do not lose hope or give up.   Knowing the power of a hopeful spirit, we share a positive mantra with you each morning.

You can also create your own. Remember, to keep your mantra truth; that you are strong, resilient, and powerful.

So Motherland Moguls, which of these activities do you already do and how do they help? Which acts of self-care do you want to implement this new year?

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