BREAKUPS AT WORK: MANAGE YOUR EMOTIONS AND STAY EFFECTIVE
Ever had to go to work after being dumped or signing your divorce papers. It sucks! You have no time to be in your feelings or listen to songs that help you cry because you still have to do your job. The worst part is that the world carries on as if your heart hasn’t […]
MUST-READ: 5 THINGS YOU SHOULD STOP NOW FOR YOUR SANITY
We’re not halfway into the year yet and it seems like the world has gone insane. Between the locust invasion in East Africa, Coronavirus spreading rapidly across the world and climate change, it’s easy to be anxious and stressed. If you are looking to reduce stress, here are a few things you should consider letting […]
6 Reasons Entrepreneurs are Vulnerable to Mental Health Issues
Entrepreneurs are known to possess specific skills that fuel their desires to start, manage, and succeed in a business venture. These traits, however, are also being seen as contributing negatively to their mental health at a given time in their lifetime. Recent investigations indicate that entrepreneurs are more likely to suffer mental illness. According to […]
Botswana’s Healing Guru
Mother Masire is a graduate of The University of Botswana, with a BA in Social Sciences, majoring in Sociology and Public Administration. She also did a number of developmental courses including brand and project management to support her marketing and advertising career. As one who is always willing to learn when interested in a subject […]
6 ways to tone down your stress levels
It is not uncommon to see someone you know, perhaps your friend, a family member, or a colleague whose demeanor is looking unusual, and you show concern by asking the question: ‘why is your appearance looking so dull today?’ and their reply goes ‘it is stress’. Recently, I attended a meetup where young women discussed […]
Your Self Care shouldn’t suffer at the expense of Career Excellence – Nnennaya Udochu
Female engineers have been branded to be nerds and unattractive. It is a common belief that female engineers have no sense of style, not feminine enough and probably too strong for the average man. Contrary to this widely held bias, Nnennaya Udochu is a firm believer that female engineers can be trendy, decent, and elegant. […]
Need some zoning out? – 4 quick ways to create mini escapes
An average African woman is strong. There is no argument. Her strength is not basically physical. She is emotional, mentally, psychologically and spiritually strong. Nobody expects her to need an escape, once in a while. Naturally, mental health or exhaustion is mostly not discussed in Africa (we are improving but not yet). Nobody likes to […]
Busy yet fit: The urban woman’s guide to staying fit in a fast paced world
I guess congratulations are in order as it seems I found the title of my first book above! ? Okay, jokes apart, it’s a new year and while I’m not really one who makes resolutions at the beginning of the year, I believe that the feeling of newness that comes with the season can help […]
The Deep Rations of a Mental War: How It Affects You and Your Career
[bctt tweet=”Triggers are not always pulled, some are attended to by planting seeds where the soil has no intention to grow or build – @go_itse.” username=”SheLeadsAfrica”] As a content creator or simply a writer, you would think that the only thing that one has to deal with is pen and paper. The conception of an […]
Entrepreneurs…Take care of your mental health: Here’s why
I remember the first time I met him at a friend’s house. He was incredibly smart, charismatic and passionate—all the things I believed it took to own a successful business. As the night when on, I realized my original assumption was correct. I pulled out my phone and did a quick search of the guy […]