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Procrastination got you down? Can’t stop scrolling 30 weeks back on your friend’s brother’s University friend’s girlfriend’s Instagram profile? Know every single pose Beyonce has done during pregnancy? Have you seen every single comedy skit on every single Nigerian comedy page and now you’re looking for new countries to laugh at? If this is you, please raise your hand.

giphy (6)We’ve pulled together three great tips to help you keep the ball rolling even when you may want to keep scrolling. Even better they all can be done using your phone.

1. Set daily goals

An oldie but a goodie.

We at SLA are HUGE fans of daily goals. So much so that we have to send them to our managers in the morning with a check-in and then report back with a check-out at the end of the day. Our trick to stay on track? Before sending over our goals, we open the notepad on our Samsung phones and jot down a rough draft of our goals before sending over the final copy. This helps us stay on track to make sure we’ve got our content ready to share with you.

If you forget to jot down your daily goals, set an alarm on your phone. Once you get in the habit, it becomes habitual and easier to meet them.

2. The 15-minute rule

“This is a tomorrow problem”…my favourite expression. When I’m procrastinating something to tomorrow, this is what I tell myself. How do I beat it? The 15-minute rule.

That tricky task you haven’t been able to get to has met its match. Take out your Samsung phone and set an alarm for 15 minutes. Tell yourself that you’ll do nothing else for those 15 minutes and get to work.

You’ll find once those 15 minutes are up the ball will be rolling; you won’t even notice the alarm and keep on the task at hand. Procrastination – 0, You – 1.

3. Take advantage of your commute

Ahh, what a joy, the morning commute! If that 30-minute bus ride turns into an hour, use that time wisely.

Catch up on those e-mails from yesterday, use this time to write down your daily goals or start brainstorming about the afternoon’s meeting.

If you keep a few tricks up your sleeve to help with those down days, you’ll be set to rise above your procrastination.


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